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Training Log Archive: carolineheloise

In the 1 days ending Feb 24, 2023:

activity # timemileskm+m
  Running1 22:37 2.55(8:51) 4.11(5:30) 32
  Total1 22:37 2.55(8:51) 4.11(5:30) 32
averages - sleep:7.3 rhr:41

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Fr

Friday Feb 24, 2023 #

Note
rhr:41 slept:7.3

6 PM

Running 22:37 [2] 4.11 km (5:30 / km) +32m 5:18 / km
shoes: Brooks Ghost Ice/Tropical #2

Beach run after after work drinks for halfway through the term!
Bit of a break in the middle watching the waves and thinking about everything.

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