Training Log Archive: carolineheloiseIn the 10 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
Note
rhr:51 slept:3.0 (rest day)
Friday Jul 27, 2018 #
Note
rhr:51 slept:7.25
Running warm up/down 10:50 [2] 1.62 km (6:41 / km) +20m 6:18 / km
ahr:127 max:154 shoes: Inov-8 X-Talon 212 #2
Orienteering race 1:29:57 [4] 9.13 km (9:51 / km) +114m 9:16 / km
ahr:152 max:173 shoes: Inov-8 X-Talon 212 #2
Jogged around and had fun, another nice map and forest. Nav was fine bar a couple of things in the circle.
Thursday Jul 26, 2018 #
Note
rhr:50 slept:8.5
Running warm up/down 22:39 [3] 3.28 km (6:54 / km)
ahr:172 max:198 shoes: Inov-8 X-Talon 212 #2
Orienteering 1:44:07 [2] 7.16 km (14:32 / km) +147m 13:11 / km
ahr:131 max:170 shoes: Inov-8 X-Talon 212 #2
So wrecked after the run to the start that I just walked the whole thing and cut out the second loop. Ate so many blueberries which was so nice.
Made some silly mistakes because I was going so slow and also my brain was fried.
Definitely made a good decision to cut it short because I was so tired after finishing!
Wednesday Jul 25, 2018 #
Note
rhr:47 slept:6.5 (rest day)
Tuesday Jul 24, 2018 #
Note
rhr:48 slept:7.3
Running warm up/down 6:54 [2] 1.18 km (5:51 / km) +6m 5:42 / km
shoes: Mizuno Wave Rider 20
Orienteering race 15:59 [4] *** 3.37 km (4:45 / km) +8m 4:41 / km
20c shoes: Mizuno Wave Rider 20
Fine and really fun. Not pushing too much and took a few not optimal routes.
Really fun course and cool to run in the city centre
Running warm up/down 10:22 [2] 1.45 km (7:09 / km) +18m 6:44 / km
shoes: Mizuno Wave Rider 20
Monday Jul 23, 2018 #
Note
rhr:54 slept:8.6
Running warm up/down 12:33 [2] 1.52 km (8:15 / km) +29m 7:32 / km
ahr:109 max:138 shoes: Inov-8 X-Talon 212 #2
Orienteering race 1:00:38 [4] 5.27 km (11:30 / km) +65m 10:50 / km
ahr:142 max:182 shoes: Inov-8 X-Talon 212 #2
Okay run. Got super overwhelmed by all the people and how pro they all were at the start and just panicked and mucked up the first control. Went back to the triangle and started again after a bit and that was much better. Around 8 mins lost there. The rest was slow but mostly clean bar some little things in the circle. Reminded myself that I’m here to have fun and enjoy the experience rather than to race and made sure I was having fun out there.
Sunday Jul 22, 2018 #
Note
rhr:54 slept:1.0 (rest day)
Saturday Jul 21, 2018 #
Note
rhr:50 slept:6.0
Running warm up/down 9:44 [2] 1.52 km (6:24 / km)
shoes: Inov-8 X-Talon 212 #3
Orienteering race 52:54 [5] 5.05 km (10:29 / km)
shoes: Inov-8 X-Talon 212 #3
Another solid race which was nice. Quite slow and overly cautious but overall it was okay. Some little things in the circle, notably #5 where I didn’t have good contact across the slope and as a consequence was unsure of where I was when I got close.
Was by myself the whole time almost which wasn’t much fun and probably accounts for part of why it was slower.
Fun week and starting to get the hand of the terrain a bit more. Was nice to have some better races too!
Running warm up/down 10:29 [2] 1.5 km (6:59 / km)
shoes: Inov-8 X-Talon 212 #3
Friday Jul 20, 2018 #
Note
rhr:49 slept:8.0
Running warm up/down 13:49 [2] 1.58 km (8:45 / km)
shoes: Inov-8 X-Talon 212 #3
Orienteering race 1:38:59 [5] *** 11.22 km (8:49 / km)
17c shoes: Inov-8 X-Talon 212 #3
Just did what I needed to. A few hesitations and little things in parts but so nice to have a clean run finally. Now just to get more confidence and strength and she’ll be right as rain.
Running warm up/down 10:36 [2] 1.45 km (7:19 / km)
shoes: Inov-8 X-Talon 212 #3
Thursday Jul 19, 2018 #
Note
rhr:49 slept:8.75 (rest day)
Note
slept:0.5
Stretching/Rolling 20:00 [1]