Training Log Archive: carolineheloiseIn the 11 days ending Oct 5, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Aust Relays) 21:40 [5] *** 3.65 km (5:56 / km) +16m 5:49 / km
11c shoes: Inov-8 X-Talon 212 #2
Orienteering race (Aust Long Distance) 38:34 [5] *** 4.76 km (8:06 / km) +91m 7:24 / km
11c shoes: Inov-8 X-Talon 212 #2
Orienteering race (Aust Sprint Champs) 15:06 [5] *** 2.77 km (5:27 / km)
22c shoes: Mizuno Wave Rider 18
Strength + Conditioning 20:00 [3]
slept:9.0
Orienteering race (Aust Schools Relays) 34:55 [5] *** 5.46 km (6:24 / km) +81m 5:57 / km
spiked:13/13c shoes: Inov-8 X-Talon 212 #2
Orienteering race (Aust Schools Individual) 59:23 [5] *** 8.71 km (6:49 / km) +98m 6:27 / km
15c shoes: Inov-8 X-Talon 212 #2
Orienteering race (Aust Schools Sprint) 14:35 [5] *** 2.52 km (5:47 / km)
16c shoes: Mizuno Wave Rider 18
Orienteering race (Aust Middle Distance) 33:11 [5] *** 3.55 km (9:21 / km) +44m 8:48 / km
14c shoes: Inov-8 X-Talon 212 #2
Orienteering race (Vic Middle Distance) 27:02 [5] *** 3.62 km (7:28 / km) +48m 7:00 / km
13c shoes: Inov-8 X-Talon 212 #2