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Training Log Archive: carolineheloise

In the 30 days ending Nov 30, 2020:

activity

time

miles

Running

19:46:26

137.5

(8:38)

221.29

(5:22)

1482

Strength + Conditioning

1:23:00

Stretching/Rolling

42:31

Cycling

25:00

Total

22:16:57

137.5

221.29

1482

averages - sleep:7.7 rhr:48

2:32

0:00

» now

Monday Nov 30, 2020 #

Note
rhr:51 slept:8.7 (rest day)

Sunday Nov 29, 2020 #

Note
rhr:52 slept:8.0

6 PM

Running warm up/down 18:15 [2] 3.17 km (5:45 / km) +24m 5:33 / km
shoes: Brooks Ghost 13

Had to stop because I was laughing so hard and couldn't breathe.

Running tempo 21:54 [4] 4.61 km (4:45 / km) +18m 4:40 / km
shoes: Brooks Ghost 13

3 x 1.5km threshold with Krystal along the river at West End.
Tired after a big weekend working, probably as much mentally as physically.
Quite humid and lots of people dodging too and a big head wind on the way back.
Think I just didn't have the mental energy to really push myself tonight. And that's okay. Nice to get out for a run and get some work done anyway. Tried to focus on form and running tall.
L hip a bit funny and felt like I couldn't lift my leg very well.
Nice sunset over the river and nice company.

Running warm up/down 19:08 [2] 3.3 km (5:48 / km) +51m 5:23 / km
shoes: Brooks Ghost 13

Saturday Nov 28, 2020 #

Note
rhr:44 slept:6.7

6 PM

Running warm up/down 17:48 [2] 3.32 km (5:22 / km) +18m 5:13 / km
shoes: Brooks Ghost 13

Running race 3:30 [5] 1.0 km (3:30 / km)
shoes: Brooks Hyperion

Qld Relays 3 x 1000m running first leg.
Really fun and super nice evening conditions apart from a massive headwind on the back straight.
Knew we'd be way off so tried not to get carried away at the start but I think I could've held on better except I lacked the mental energy after a big day working to push myself that extra bit.
QA likes to throw in some bull about what clothes to wear and we had to fold in the branding on shorts which was very uncomfortable.
Not sure of exact time bc they didn't publish split times.
But really fun.

Running warm up/down 19:29 [2] 3.44 km (5:40 / km) +18m 5:31 / km
shoes: Brooks Ghost 13

Friday Nov 27, 2020 #

Note
rhr:46 slept:9.3

5 PM

Running 32:50 [2] 6.08 km (5:24 / km) +17m 5:20 / km
shoes: Brooks Ghost 13

Easy at Oxley Creek Common.
Very very tired today and had hardly eaten all day bc of being at uni and hadn’t planned to be. Hot too. So just super chill and stopped to look at all the lil birdies and the big trees at the secret forest and the lake. Very pretty, a nice run.

Thursday Nov 26, 2020 #

Note
rhr:44 slept:6.7

5 AM

Running long 1:56:05 [2] 22.01 km (5:16 / km) +40m 5:14 / km
shoes: Brooks Ghost 13

Kedron to Nudgee with Krystal.
Very humid and hot, very very glad I brought my pack and very very glad I refilled it half way.
R Hip a bit sore towards the end and core is so weak at the moment because I've been so slack about it. Doms from Tuesday still too. And tired bc its early.
But very nice run, company and scenery and novelty is always fun!

Wednesday Nov 25, 2020 #

Note
rhr:48 slept:7.5 (rest day)

Tired and stressed so nope.

Tuesday Nov 24, 2020 #

Note
rhr:48 slept:8.2

6 PM

Running warm up/down 8:14 [2] 1.3 km (6:20 / km) +3m 6:16 / km
shoes: Saucony Kinvara 11

Very short warm up..

Running intervals 18:15 [5] 4.1 km (4:27 / km) +10m 4:24 / km
shoes: Saucony Kinvara 11

Intraining speed session at Chermside.
Surges continous on 8 x 500m
Very fun, went quite hard on the first and third reps. Tried to get good accelerations but then had trouble holding it for the longer ones because I'd get inside my head too much.
Really nice evening and temp out.

Running warm up/down 9:07 [2] 1.46 km (6:15 / km) +3m 6:11 / km
shoes: Saucony Kinvara 11

Monday Nov 23, 2020 #

Note
rhr:47 slept:6.7 (rest day)

Sunday Nov 22, 2020 #

Note
rhr:42 slept:6.0

6 AM

Running long 1:52:59 [2] 21.41 km (5:17 / km) +186m 5:03 / km
shoes: Brooks Ghost 13

Loop along the river with Krystal!
A bit unsure how this would go but felt better than expected. But going to take the next 2 weeks probably a bit lighter on loading.
Tummy a bit funny but I think just hungry even though I actually ate beforehand which is rare. And very thirsty.
Always get very chatty after taking a gel.
Good fun and chats.

1 PM

Note
slept:0.25

Not sure if I actually fell asleep but had a lil rest.

Saturday Nov 21, 2020 #

Note
rhr:53 slept:8.5

8 AM

Running 26:15 [2] 5.05 km (5:12 / km) +43m 4:59 / km
shoes: Brooks Ghost 13

Easy, tired, hot. Pool v nice afterwards.

2 PM

Note
slept:0.3

6 PM

Strength + Conditioning 25:00 [2]

Physio

Stretching/Rolling 15:00 [1]

Friday Nov 20, 2020 #

Note
rhr:50 slept:8.0

7 AM

Running warm up/down 12:22 [2] 1.87 km (6:37 / km) +17m 6:20 / km
shoes: Mizuno Wave Rider 22

Running intervals 26:14 [4] 4.84 km (5:25 / km)
shoes: Brooks Hyperion

8 x 400m with 200m walk/jog rec.
Quite hungry and hot. So, little energy and felt like I had no leg muscles.
Just prioritising sleep more at the moment.
Splits: 87, 88, 88, 89 89, 88, 89, 82

Running warm up/down 10:57 [2] 1.68 km (6:31 / km) +23m 6:06 / km
shoes: Mizuno Wave Rider 22

8 PM

Strength + Conditioning 23:00 [2]

Bitta physio and core

Thursday Nov 19, 2020 #

Note
rhr:47 slept:9.0 (rest day)

Busy all day then when I got home in the evening I was too hungry and then I ate too much at dinner and couldn't move. But a very tiring day so probably for the best.

Wednesday Nov 18, 2020 #

Note
rhr:48 slept:7.0

5 PM

Running 43:56 [2] 7.89 km (5:34 / km) +94m 5:15 / km
shoes: Brooks Ghost 13

Easy around the loop and just took it as easy as I wanted.
Tired body and had a funny feeling in the inside of r leg near the ankle, I think just from not stretching or doing my physio exercises enough.
Nice arvo, cooler today than the past few days.

Tuesday Nov 17, 2020 #

Note
rhr:48 slept:8.25

5 PM

Running warm up/down 21:06 [2] 3.76 km (5:37 / km) +15m 5:30 / km
shoes: Brooks Ghost 13

Running tempo 24:47 [4] 5.45 km (4:33 / km) +10m 4:30 / km
shoes: Brooks Ghost 13

4 x 1.2km at T pace with 90s jog rec. With Krystal along Kedron Brook bike path.
Super humid evening and thought I had eaten too much beforehand, but actually felt quite okay, just a little tired still from the weekend.
R hip a bit funny during the day but didn't notice it running.
Landing a bit heavy I think from the shoes and started slouching when I got tired.
A few bugs flying about and even saw one of those tiny frogs hopping along.
Felt quite cooked from half way through the warm down and tummy very yuck after the session.
Really good to get it done and have someone to chase and chat with :-)
Roughly 4:12 pace for the first 3 with the last one at 4:06.

Running warm up/down 23:59 [2] 4.32 km (5:33 / km) +23m 5:24 / km
shoes: Brooks Ghost 13

Monday Nov 16, 2020 #

Note
rhr:44 slept:9.5

8 PM

Stretching/Rolling 17:00 [1]

Sunday Nov 15, 2020 #

Note
rhr:44 slept:6.0

6 AM

Running long 2:32:32 [2] 27.16 km (5:37 / km) +162m 5:27 / km
shoes: Brooks Ghost 13

With Krystal from uq out then back along the corso and then into south bank and an extra loop along the river and over the bridges.
Corso loop was shorter than I thought so added the extra bit to finish Krsytal's run with her.
Very hot and humid so lots of drink/shower/swim stops which were much needed.
Felt quite okay but knee not happy at the end and was quite hungry by the first sb swim stop.
Super yummy lunch after :-)

Saturday Nov 14, 2020 #

Note
rhr:51 slept:8.5

8 AM

Running 55:32 [2] 10.56 km (5:16 / km) +102m 5:01 / km
shoes: Brooks Ghost 13

Easy around the short loop then an extra out and back along the flat at the end. Very hot and very little energy from not having breakky yet.
Stopped at bubblers twice to spray myself and get a drink, muchly needed.

Friday Nov 13, 2020 #

Note
rhr:52 slept:8.5

8 AM

Running warm up/down 14:13 [2] 2.27 km (6:16 / km) +16m 6:03 / km
shoes: Mizuno Wave Rider 22

Running intervals 15:29 [4] 2.8 km (5:32 / km)
shoes: Brooks Hyperion

Short fast session on the oval pre brekky.
5 x 200m with 200 walk rec, 5min break then 1km tt.
A bit too late to be out without brekky so could definitely feel the lack of energy (especially in the 200s where I wasn't accelerating very well). But it would've gotten too late and hot if I had had brekky first.
Breathing in the tt was very high and tight, not good and took a little bit for it to go back afterwards.
But the tt wasn't as slow as I thought it might be !!
Splits: 41, 42, 42, 42, 41; 3:28

Running warm up/down 13:23 [2] 2.28 km (5:52 / km) +17m 5:40 / km
shoes: Mizuno Wave Rider 22

Thursday Nov 12, 2020 #

Note
rhr:51 slept:6.7

8 PM

Cycling 25:00 [2]

Chill spin.
Didn't think it was smart to do intervals after getting home so late yesterday and didn't see the point of doing some junk ks.

Wednesday Nov 11, 2020 #

Note
rhr:47 slept:8.25

2 PM

Strength + Conditioning 15:00 [1]

physio

8 PM

Stretching/Rolling 10:31 [1]

Tuesday Nov 10, 2020 #

Note
rhr:48 slept:6.7

5 PM

Running warm up/down 15:32 [2] 2.55 km (6:05 / km) +3m 6:03 / km
shoes: Brooks Ghost 13

Running intervals 26:05 [4] 5.8 km (4:30 / km)
shoes: Brooks Hyperion

Ints with Krystal at her grass track.
15 x 200m with 200m steady recovery continuous.
Really fun running intervals with her, and definitely would not have made it out let alone intervals otherwise. And so good to have someone to chase.
Not going all out and trying to focus on keeping up form when I could feel myself slowing. But actually felt a lot better than expected, considering how long it has been since doing any speed work. Really nice evening out too.
Need to talk less and breathe more in the recoveries !!
Splits: 43, 44, 43, 43, 43, 43, 42, 42, 43, 43, 42, 43, 42, 43, 38.

Running warm up/down 10:58 [2] 1.8 km (6:06 / km) +3m 6:03 / km
shoes: Brooks Ghost 13

Monday Nov 9, 2020 #

Note
rhr:50 slept:7.0

5 AM

Running 10:32 [2] 2.03 km (5:11 / km) +24m 4:54 / km
shoes: Brooks Ghost 13

Wake up for the big day! And a coupla strides on the way back.
Almost a bit chilly this morning!

Sunday Nov 8, 2020 #

Note
rhr:45 slept:8.25

8 AM

Running 30:55 [2] 6.02 km (5:08 / km) +42m 4:58 / km
shoes: Brooks Ghost 13

1 PM

Note
slept:0.3

Saturday Nov 7, 2020 #

Note
rhr:43 slept:5.5

6 AM

Running long 1:50:55 [2] 21.15 km (5:15 / km) +193m 5:01 / km
shoes: Brooks Ghost 13

Around the city along the river with Krystal from New Farm.
Really nice out, not too hot - but still hot enough for a swim at South Bank on the way :-)
Hip/knee got quite sore, need to be more diligent with my physio exercises. Head wanted to keep going but body said no and luckily I had a coffee appt to get to to keep me sensible.
Fun morning!

Friday Nov 6, 2020 #

Note
rhr:46 slept:8.7

9 AM

Running 53:24 [2] 10.1 km (5:17 / km) +118m 5:00 / km
shoes: Brooks Ghost 13

Easy around the loop. Nice light breeze.

Thursday Nov 5, 2020 #

Note
rhr:50 slept:9.0 (rest day)

Too hot when I woke up to go out and then uni in the arvo/evening + pretty tired anyway.

Wednesday Nov 4, 2020 #

Note
rhr:46 slept:8.2

6 PM

Running 23:48 [2] 4.47 km (5:19 / km) +44m 5:04 / km
shoes: Brooks Ghost 13

Easy and cut it short on the way back bc tummy was yuck and had no energy and it was just junk ks anyway.

Tuesday Nov 3, 2020 #

Note
rhr:50 slept:6.75 (rest day)

Uni 9-9 today.

Monday Nov 2, 2020 #

Note
rhr:44 slept:6.7

6 AM

Running 10:58 [2] 2.06 km (5:19 / km) +24m 5:02 / km
shoes: Brooks Ghost 13

Wake up before my conducting exam.
Some strides on the way back.
A bit grumpy from not enough sleep but really nice sunny morning so all g.

2 PM

Note
slept:0.5

Sunday Nov 1, 2020 #

Note
rhr:46 slept:7.5

6 PM

Running 55:00 [2] 10.18 km (5:24 / km) +121m 5:06 / km
shoes: Brooks Ghost 13

Just chill around the loop.
Think I swallowed a bug, lots of them out tonight. Cool full moon at the end too. Nice evening.

9 PM

Strength + Conditioning 20:00 [1]

Physio

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