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Training Log Archive: carolineheloise

In the 31 days ending Oct 31, 2020:

activity

time

miles

Running

17:21:27

123.4

(8:26)

198.6

(5:15)

1675

Strength + Conditioning

1:03:00

Stretching/Rolling

22:00

Total

18:46:27

123.4

198.6

1675

averages - sleep:7.7 rhr:49

1:42

0:00

» now

Saturday Oct 31, 2020 #

Note
rhr:50 slept:7.7

7 AM

Running 1:36:15 [2] 18.34 km (5:15 / km) +173m 5:01 / km
shoes: Brooks Ghost 13

Easy around the river with Krystal!
Had a much needed swim at Southbank with was soooo good and then stopped a couple of times at the bubblers on the way back for drink and shower.
Getting quite hot and humid, going to have to start starting earlier soon!

Friday Oct 30, 2020 #

Note
rhr:48 slept:6.3

2 PM

Note
slept:0.5

9 PM

Stretching/Rolling 12:00 [1]
(rest day)

Thursday Oct 29, 2020 #

Note
rhr:52 slept:8.4

5 PM

Running 43:05 [2] 8.03 km (5:22 / km) +102m 5:03 / km
shoes: Brooks Ghost 13

Easy around the loop. Very tired even though I hardly did anything today.
Legs heavy and whole body and brain tired.
Warm out but nice clouds.

Wednesday Oct 28, 2020 #

Note
rhr:46 slept:7.2

9 AM

Note
slept:0.5

5 PM

Running 54:39 [2] 10.13 km (5:24 / km) +111m 5:07 / km
shoes: Brooks Ghost 13

Easy around the loop.
Cool clouds then bits of light rain and lightning out. Nice temp though.
Felt good but just kept it chill.

Tuesday Oct 27, 2020 #

Note
rhr:49 slept:8.2

8 AM

Running 30:31 [2] 5.81 km (5:15 / km) +47m 5:03 / km
shoes: Brooks Ghost 13

Easy around in an attempt to boost my mood.
Cloudy was nice and felt fine.

Monday Oct 26, 2020 #

Note
rhr:47 slept:7.7 (rest day)

Uni 8-730.

Sunday Oct 25, 2020 #

Note
rhr:43 slept:7.5

9 AM

Running 1:30:02 [2] 17.31 km (5:12 / km) +72m 5:06 / km
shoes: Brooks Ghost 13

From Sandgate to Redcliffe with Krystal!
Very hot out because we planned so that we would be running when it was meant to be raining. But it didn't rain.
Stopped at the beach showers and bubblers a few times to try to cool off, very fun!
Had lots of energy at the start but luckily Krystal was there to keep me sensible as I was very tired towards the end and r hip/glute sore. Need to crack down on the physio and strength and stretching again.
Nice route and the best company.

Saturday Oct 24, 2020 #

Note
rhr:48 slept:8.0

5 PM

Running 42:03 [2] 8.07 km (5:13 / km) +87m 4:57 / km
shoes: Mizuno Wave Rider 22

Easy round the loop in the drizzle.
A bit of an effort chasing someone for a bit in the middle and felt quite good which was nice.
Drizzle was very nice!

9 PM

Strength + Conditioning 18:00 [1]

Physio

Friday Oct 23, 2020 #

Note
rhr:49 slept:7.0

Thursday Oct 22, 2020 #

Note
rhr:49 slept:8.75

5 PM

Running 53:04 [2] 10.11 km (5:15 / km) +115m 4:58 / km
shoes: Brooks Ghost 13

Hyped after getting 2 bits of good news, one of which meant I had lots more time so got to get out for a run!
Felt quite okay apart from funny tummy and was a very nice evening out.

Wednesday Oct 21, 2020 #

Note
rhr:48 slept:7.75

8 AM

Running 30:10 [2] 5.8 km (5:12 / km) +48m 5:00 / km
shoes: Brooks Ghost 13

Easy around, nice morning.
Leggies a bit tired but nice for it to be a different kind of tired to the recent.
Bit hungry but it was okay.

2 PM

Note
slept:0.4

Tuesday Oct 20, 2020 #

Note
rhr:44 slept:4.2

Struggling to switch off at night at the moment!

5 AM

Running warm up/down 16:41 [2] 2.81 km (5:56 / km) +62m 5:21 / km
shoes: Saucony Kinvara 11

Running intervals 11:06 [4] 2.13 km (5:13 / km)
shoes: Saucony Kinvara 11

Intraining Speed Session
5 x 200m with 200m jog rec.
Got better at keeping cadence up and not starting too fast by the 3rd one.
Head a bit funny, didn't drink enough water yesterday and also from not sleeping well last night.
Big group this morning.

Running 11:58 [4] 3.03 km (3:57 / km)
shoes: Saucony Kinvara 11

3km TT after 5mins break.
Just staying steady with consistent pace. No point smashing myself after not much sleep and in any case with the little running I've been doing recently I'm not in the kind of shape to pull out something much faster.
But a nice morning and nice to see the group again!

Running warm up/down 12:10 [2] 2.08 km (5:51 / km) +5m 5:47 / km
shoes: Saucony Kinvara 11

2 PM

Note
slept:0.2

Monday Oct 19, 2020 #

Note
rhr:49 slept:7.0 (rest day)

Couldn't wind down after running last night so lots of very light sleeping.
But had a busy but really nice day at uni :)

Sunday Oct 18, 2020 #

Note
rhr:44 slept:7.7

5 PM

Running long 1:42:50 [2] 20.13 km (5:07 / km) +170m 4:54 / km
shoes: Brooks Ghost 13

Finishing a busy day from uni to New Farm park to see the jacarandas at sunset.
But too many people to dodge and not feeling super springy so missed the sunset. And was going fairly slowly over the Story Bridge because it was so windy I was worried I would be blown off and then someone on their bike scared the crap out of me.
Jacarandas and roses at the park v pretty.
Then added an extra bit out to Teneriffe and then back to uni. So many people and dogs out!
Feet a bit sore and also hips/psoas not super happy from so much sitting recently.
Nice evening out and nice to see some new scenery!

Saturday Oct 17, 2020 #

Note
rhr:49 slept:7.0

9 AM

Running 42:42 [2] 8.09 km (5:17 / km) +98m 4:59 / km
shoes: Brooks Ghost 13

Easy on the loop.
Energy crashed after 15mins. Combination of not enough food (though did have a big smoothie 30mins before) but mainly a bad sleep last night.
Had planned a big run and with the group today but slept so badly so turned my alarm off so that I could get a little bit extra before all day at uni and a concert in the evening.
Warm but nice out.

Friday Oct 16, 2020 #

Note
rhr:50 slept:9.3 (rest day)

Forgot my running shoes and then just got stuck into other stuff when I got home, but didn't want to go out in the dark anyway.

Thursday Oct 15, 2020 #

Note
rhr:51 slept:9.25 (rest day)

Tired and then decided to go back to uni in the evening after teaching instead of going yogging to get some extra work done and hear a bit of the Heldenleben dress rehearsal.

Wednesday Oct 14, 2020 #

Note
rhr:45 slept:6.75

12 PM

Running 56:00 [2] 11.16 km (5:01 / km) +88m 4:50 / km
shoes: Brooks Ghost 13

Easy to ftp after doctors appt and finished with a coupla strides. Nice that it was a bit cooler and even some drizzle, felt better than when its been so humid and hot recently.
Just chill.

Tuesday Oct 13, 2020 #

Note
rhr:48 slept:8.0

9 AM

Running 51:34 [2] 10.02 km (5:09 / km) +103m 4:54 / km
shoes: Brooks Ghost 13

Easy along the bike path at indro to the drop bear and back.
Had planned to do a tempo section but would’ve had to take a detour from the construction and didn’t feel like I had enough energy for it because I didn’t have a big enough brekkie.
But just nice to be out moving.

Monday Oct 12, 2020 #

Note
rhr:49 slept:7.2

1 PM

Strength + Conditioning 20:00 [1]

Tiny bitta physio and core while watching a lecture

Stretching/Rolling 10:00 [1]

Sunday Oct 11, 2020 #

Note
rhr:50 slept:6.6

Had a lil rest at 3pm but didn't get to fall asleep

5 PM

Running 1:06:27 [2] 13.05 km (5:06 / km) +60m 4:59 / km
shoes: Brooks Ghost 13

Easy along the river into the city after a very busy weekend.
Felt stiff and tired but nice evening to be out.

Saturday Oct 10, 2020 #

Note
rhr:47 slept:6.7 (rest day)

Uni 8-6:30 today then busy in the evening too.

Friday Oct 9, 2020 #

Note
rhr:47 slept:7.2

9 AM

Running warm up/down 11:37 [2] 1.83 km (6:21 / km) +15m 6:06 / km
shoes: Mizuno Wave Rider 22

Running intervals 20:29 [5] 3.69 km (5:33 / km)
shoes: Brooks Hyperion

8 x 400 with 60s rec. Though the rec definitely got stretched out a bit towards the end.
Very hot by the time I made it out and didn't eat enough beforehand because I had planned to leave earlier but then got busy studying.
Felt like I was trying to use my rh shoulder to help me move but it wasn't working without my core. Could feel each time when my cadence slowed and form started to go.
Air was hot but also quite dry, tried to have a drink at the broken bubbler between reps a couple of times in the middle which helped a little.
Wasn't very fast but really glad I pushed through it.
Splits: 87, 86, 88, 88, 88, 89, 88, 84

Running warm up/down 9:45 [2] 1.5 km (6:30 / km) +15m 6:11 / km
shoes: Mizuno Wave Rider 22

12 PM

Strength + Conditioning 25:00 [2]

Weights

2 PM

Note
slept:0.25

Thursday Oct 8, 2020 #

Note
rhr:55 slept:8.5 (rest day)

Late arvo/evening at uni and needed to be fresh for it.
And took over 2hrs to fall asleep, maybe I am trying to sleep too warm.

Wednesday Oct 7, 2020 #

Note
rhr:43 slept:5.5

10 AM

Running warm up/down 13:43 [2] 2.3 km (5:58 / km) +56m 5:19 / km
shoes: Saucony Kinvara 11

Running intervals 35:52 [4] 6.9 km (5:12 / km)
shoes: Saucony Kinvara 11

Session of 500, 1km, 2km, 1km, 500m with job back and bit standing rec.
Quite warm and windy and still feeling very tired so just keeping it steady and not worrying too much about how long the recoveries ended up (but tried to stick as much as I could to what the instructions were).
Times about where I expected, no stress, just nice to be out and actually managed to convince myself to do a session which is a big bonus atm.
Splits: 1:56, 3:55, 8:03, 3:51, 1:50.

Running warm up/down 11:03 [2] 2.17 km (5:06 / km) +10m 4:59 / km
shoes: Saucony Kinvara 11

2 PM

Note
slept:0.2

Not sure if I proper fell asleep but had a rest.

Tuesday Oct 6, 2020 #

Note
rhr:51 slept:9.5 (rest day)

Not feeling 100% and needed the extra energy for uni today.

Monday Oct 5, 2020 #

Note
rhr:51 slept:7.0 (rest day)

Just trying to let the body recover from the past few days. Not feeling great.

Sunday Oct 4, 2020 #

Note
rhr:53 slept:6.5

Too much thinking for a good sleep.
Too upset about a little thing to want to go for a run.
And needed to save any energy for working later and definitely didn’t eat enough yesterday so didn’t have much energy to stay good to start with.

Saturday Oct 3, 2020 #

Note
rhr:51 slept:8.0

7 AM

Running 1:22:16 [2] 15.56 km (5:17 / km) +167m 5:01 / km
shoes: Brooks Ghost 13

Woke up starving so had a smoothie. Almost turned around at the top of the street but kept going a lil further then the smoothie kicked in and I felt quite okay so did the bigger loop. Felt good to get it done. And felt better because I tried to get more food in yesterday though still probably not quite enough.

Friday Oct 2, 2020 #

Note
rhr:49 slept:8.3

7 AM

Running 45:25 [2] 8.55 km (5:19 / km) +71m 5:06 / km
shoes: Brooks Ghost 13

Easy around. Tired. Had a stop and think about why I was bothering when I could just not run and have so much more energy but figured all the options to get home were about the same so just finished the loop I had planned.
But I also think I had no energy from definitely not eating enough yesterday. And body still adjusting to the heat and humidity again.

Thursday Oct 1, 2020 #

Note
rhr:55 slept:11.0

Slept in until 9 then had to quickly get ready and go and didn’t finish working until after 8.
Was so nice to have energy after a big sleep!
Still got my step count in being on my feet all day!

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