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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 365 days ending Dec 31, 2014:

activity # timemileskm+m
  Orienteering40 31:50:34 118.0(16:11) 189.9(10:04) 2924381c
  Running27 8:17:22 50.86(9:47) 81.85(6:05) 1019
  Strength + Conditioning23 7:42:00
  Swimming17 5:25:00 5.48(59:20) 8.81(36:52)
  Walking5 4:51:57 15.01(19:27) 24.15(12:05) 160
  Stretching/Rolling8 1:35:00
  Water Running8 1:10:00 1.13(1:01:54) 1.82(38:28)
  Total93 60:51:53 190.47 306.53 4103381c
averages - sleep:8

Individual entries not listed for report periods longer than a month.

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