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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 365 days ending Dec 31, 2023:

activity # timemileskm+m
  Running148 99:07:25 684.19(8:42) 1101.1(5:24) 10157
  Orienteering12 7:43:48 46.96(9:53) 75.57(6:08) 848
  Swimming13 5:07:25 9.33(32:56) 15.02(20:28)
  Strength + Conditioning9 4:12:50
  Stretching/Rolling6 2:18:04
  Other1 6:09 0.43(14:21) 0.69(8:55) 10
  Total181 118:35:41 740.91 1192.38 11015
averages - sleep:7.9 rhr:42

Individual entries not listed for report periods longer than a month.

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