In the 365 days ending Dec 31, 2023: | activity | # | time | miles | km | +m | | | |
| Running | 148 | 99:07:25 | 684.19 | (8:42) | 1101.1 | (5:24) | 10157 | | | | |
| Orienteering | 12 | 7:43:48 | 46.96 | (9:53) | 75.57 | (6:08) | 848 | | | | |
| Swimming | 13 | 5:07:25 | 9.33 | (32:56) | 15.02 | (20:28) | | | | | |
| Strength + Conditioning | 9 | 4:12:50 | | | | | | | | | |
| Stretching/Rolling | 6 | 2:18:04 | | | | | | | | | |
| Other | 1 | 6:09 | 0.43 | (14:21) | 0.69 | (8:55) | 10 | | | | |
| Total | 181 | 118:35:41 | 740.91 | | 1192.38 | | 11015 | | | | | averages - sleep:7.9 rhr:42 |
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Individual entries not listed for report periods longer than a month.
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