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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 366 days ending Dec 31, 2020:

activity # timemileskm+m
  Running264 240:29:49 1635.17(8:49) 2631.55(5:29) 27461
  Strength + Conditioning123 55:50:35
  Stretching/Rolling93 25:08:21
  Cycling24 22:53:59 130.11 209.39 1686
  Orienteering14 9:42:53 45.93(12:42) 73.91(7:53) 1129251c
  Water Running6 3:07:50
  Swimming4 1:31:52 2.49(36:58) 4.0(22:58)
  Drills2 45:15
  Total440 359:30:34 1813.69 2918.85 30276251c
averages - sleep:7.7 rhr:46

Individual entries not listed for report periods longer than a month.

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