Training Log Archive: carolineheloiseIn the 7 days ending Mar 22, 2015:
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Sunday Mar 22, 2015 #
Running race (Twilight Running Festival) 51:57 [5] 10.0 km (5:12 / km)
slept:10.0 shoes: Nike Free Flyknit
Twilight Run Series fun run at UQ with Maggie and Meghan
So much fun!! Even with torrential rain that didn't stop at all...
There was also waay more people than I thought there would be so at times it was hard to run at a decent pace and there was a lot of dodging between people to get through, definitely something I'd like to do again though.
Kilometre times were: 5:00, 5:25, 5:51, 5:00, 4:56, 5:08, 5:01, 5:08, 5:16 and 4:51
Hoping for sub 50 mins next time!
So much fun!! Even with torrential rain that didn't stop at all...
There was also waay more people than I thought there would be so at times it was hard to run at a decent pace and there was a lot of dodging between people to get through, definitely something I'd like to do again though.
Kilometre times were: 5:00, 5:25, 5:51, 5:00, 4:56, 5:08, 5:01, 5:08, 5:16 and 4:51
Hoping for sub 50 mins next time!
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Free Flyknit
Thursday Mar 19, 2015 #
Strength + Conditioning 10:00 [3]
slept:8.0
Tuesday Mar 17, 2015 #
6 PM
Orienteering (Nightnav) 34:29 [4] *** 6.23 km (5:32 / km) +72m 5:14 / km
12c slept:10.0 shoes: Nike free 5.0
Nightnav at Edenbrooke
First back out of everyone woo!
Just had a good run I guess. Route was pretty good, avoiding most hills and found a nice stride which kept me going.
Won a shirt in the lucky draw too, thanks Wildfire Sports!
First back out of everyone woo!
Just had a good run I guess. Route was pretty good, avoiding most hills and found a nice stride which kept me going.
Won a shirt in the lucky draw too, thanks Wildfire Sports!