Training Log Archive: carolineheloiseIn the 7 days ending Mar 31, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Mar 31, 2015 #
Swimming 10:00 [3] 0.1 km (1:40:00 / km)
slept:8.0
Monday Mar 30, 2015 #
Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Nike free 5.0
Strength + Conditioning 15:00 [3]
6 PM
Running 27:48 [3] 5.15 km (5:24 / km) +15m 5:19 / km
slept:8.0 shoes: Nike free 5.0
A slow cruise at sunset today to stretch the legs a bit.
Knee was being a bit annoying at the start and end but otherwise was fine.
Knee was being a bit annoying at the start and end but otherwise was fine.
Thursday Mar 26, 2015 #
Running 10:56 [3] 2.0 km (5:28 / km)
slept:7.0
Short, slow jog with the dogs.
Not much energy today and still really tired from camp yesterday.
Not much energy today and still really tired from camp yesterday.