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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolinepigerre

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Orienteering3 2:11:06 8.96(14:38) 14.42(9:05) 21035c
  Strength + Conditioning1 25:00
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total4 2:51:06 10.2 16.42 21035c
averages - sleep:8.4

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Sunday Apr 12, 2015 #

Orienteering (Mountain Creek) 1:02:57 [3] *** 4.3 km (14:38 / km) +135m 12:39 / km
12c slept:8.0 shoes: Inov-8 X-Talon 212

No errors, just slow running with so much long grass and lantana to get through and it is still really hot.

Saturday Apr 11, 2015 #

Orienteering (Park-O) 36:49 [3] *** 6.32 km (5:50 / km) +25m 5:43 / km
11c slept:9.0 shoes: Nike free 5.0

At Gordon Park.
Ok run today, just couldn't get the legs moving properly, making me go super slowly.

Thursday Apr 9, 2015 #

Strength + Conditioning 25:00 [3]
slept:9.5

Monday Apr 6, 2015 #

Orienteering race (Easter 3 Days) 31:20 [5] *** 3.8 km (8:15 / km) +50m 7:44 / km
12c slept:7.0 shoes: Inov-8 X-Talon 212

Day 3 at Mulga Valley
Even though it was cold, windy and rainy it was still a nice day.
No red on winsplits yay! I could've gone faster to #1 but I was hesitating a lot as it was so vague out there. Going to #9 was a bit confusing as well but not a problem.
Overall a pretty good run.
Happy with how I've gone this weekend. Now for qld trials and auschamps!

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov-8 X-Talon 212

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