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Training Log Archive: carolineheloise

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Running3 1:10:32 7.65(9:13) 12.31(5:44) 35
  Swimming4 56:55 0.94(1:00:16) 1.52(37:27)
  Water Running4 37:30 0.5(1:15:26) 0.8(46:53)
  Strength + Conditioning1 30:00
  Orienteering1 21:45 2.28(9:32) 3.67(5:56) 5618c
  Stretching/Rolling1 15:00
  Total6 3:51:42 11.37 18.3 9118c
averages - sleep:8.8

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

Water Running 5:00 [3] 0.3 km (16:40 / km)
slept:9.0

Swimming 29:25 [3] 1.0 km (29:25 / km)

100 laps
C • Wow 100 laps!! Did it get b... 4

Saturday Dec 5, 2015 #

Water Running 5:00 [3] 0.2 km (25:00 / km)
slept:9.0

Swimming 10:00 [3] 0.32 km (31:15 / km)

Running warm up/down 10:00 [3] 1.0 km (10:00 / km) +5m 9:45 / km
shoes: Mizuno Wave Rider 18

Orienteering (Park O) 21:45 [3] *** 3.67 km (5:56 / km) +56m 5:30 / km
18c shoes: Mizuno Wave Rider 18

Park O at Roma St
Really nice course!

Friday Dec 4, 2015 #

Stretching/Rolling 15:00 [2]
slept:9.0

rolling and stretching

Thursday Dec 3, 2015 #

Water Running 15:00 [2] 0.2 km (1:15:00 / km)
slept:8.0

Swimming 10:00 [3] 0.15 km (1:06:40 / km)

Running warm up/down 16:30 [3] 3.3 km (5:00 / km)
shoes: Mizuno Wave Rider 18

Just guessing time and distance as I forgot my watch.

Running race (Time Trial) 13:04 [5] 3.0 km (4:21 / km)
shoes: Mizuno Wave Rider 18

3000m of pain
Probably could've gone harder so definitely going for sub 13 next time.

Wednesday Dec 2, 2015 #

Strength + Conditioning 30:00 [3]

A bit of everything. A bit of a struggle because I haven't done this properly in while

Swimming 7:30 [2] 0.05 km (2:30:00 / km)
slept:10.0

Water Running 12:30 [2] 0.1 km (2:05:00 / km)

Monday Nov 30, 2015 #

Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +10m 7:19 / km
slept:8.0 shoes: Mizuno Wave Rider 18

Running intervals 15:58 [3] 3.01 km (5:18 / km) +20m 5:08 / km
shoes: Mizuno Wave Rider 18

3 x 1km with 30secs in between
So hot and humid yuck!

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