Training Log Archive: carolineheloiseIn the 7 days ending May 23, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday May 22, 2016 #
Event: Bluestone Creek - OY 5
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
slept:9.0 shoes: Inov-8 X-Talon 212 #2
Orienteering (Bluestone Creek) 1:04:30 [3] *** 6.49 km (9:56 / km) +200m 8:37 / km
15c shoes: Inov-8 X-Talon 212 #2
OY 5 at Bluestone creek.
Decent run, though I was feeling pretty tired and didn't really have much energy.
Lost 4 mins from a 90 degree error leaving #2. Other time lost was from taking me a while to get unstuck from a tree on the way to #8 and then was just pretty slow going to #14 because I was too low and it took time to cross over all the gullies. A couple of hesitations and little wobbles but otherwise ok. Need to look at my compass and plan more though.
Garmin decided to delete my run so distance/climb is a guess.
Decent run, though I was feeling pretty tired and didn't really have much energy.
Lost 4 mins from a 90 degree error leaving #2. Other time lost was from taking me a while to get unstuck from a tree on the way to #8 and then was just pretty slow going to #14 because I was too low and it took time to cross over all the gullies. A couple of hesitations and little wobbles but otherwise ok. Need to look at my compass and plan more though.
Garmin decided to delete my run so distance/climb is a guess.
Saturday May 21, 2016 #
Note
slept:7.25
It's been one of those stupid weeks where everything is due and everything else is happening as well.
So no time for proper runs, but did make time for easy ones with the dogs but they're probably not worth logging.
Saw some pretty epic sunsets though!
So no time for proper runs, but did make time for easy ones with the dogs but they're probably not worth logging.
Saw some pretty epic sunsets though!
Thursday May 19, 2016 #
Strength + Conditioning 20:00 [3]
slept:7.0
core before rehearsal
Tuesday May 17, 2016 #
Strength + Conditioning 10:00 [2]
slept:8.1
core
Had a concert at school tonight, so no time for anything else
Had a concert at school tonight, so no time for anything else