Training Log Archive: carolineheloiseIn the 7 days ending Jun 8, 2016:
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Wednesday Jun 8, 2016 #
Running warm up/down 10:00 [3] 1.5 km (6:40 / km) +7m 6:31 / km
slept:7.25 shoes: Mizuno Wave Rider 18
bonus points for having my outfit match the sunset?
Running tempo 19:19 [4] 3.96 km (4:53 / km) +35m 4:40 / km
shoes: Mizuno Wave Rider 18
1 x 10 mins, 2 mins rest, 30 sec hill sprint, 1 min 30 secs rest, 1 x 5 mins
Felt really good and strong which hasn't happened in a little while so pretty happy.
Felt really good and strong which hasn't happened in a little while so pretty happy.
Tuesday Jun 7, 2016 #
12 PM
Running warm up/down 1:00 [2] 1.0 km (1:00 / km)
slept:9.0 shoes: Mizuno Wave Rider 18
Running 26:54 [3] 5.03 km (5:21 / km) +85m 4:56 / km
shoes: Mizuno Wave Rider 18
Easy one home from school
Exam block has to be good for something right?
Legs felt really heavy and had to carry my jumper and pencil case the whole time and my head was sore and I was also struggling to breathe a bit from the cold air so cut it a bit shorter than planned, still glad I went out though
Exam block has to be good for something right?
Legs felt really heavy and had to carry my jumper and pencil case the whole time and my head was sore and I was also struggling to breathe a bit from the cold air so cut it a bit shorter than planned, still glad I went out though
Sunday Jun 5, 2016 #
Note
Have a bit of a cold so taking it super easy, really don't want it to get any worse
Thursday Jun 2, 2016 #
11 AM
Running warm up/down 15:00 [1] 1.0 km (15:00 / km) +2m 14:51 / km
slept:7.75 shoes: Mizuno Wave Rider 18
Running race (XC) 17:52 [5] 4.0 km (4:28 / km) +52m 4:12 / km
shoes: Mizuno Wave Rider 18
Regionals XC.
Decent run, though I think I should've maybe done a better warm up.
Wasn't in the run mentally though, just not focused or motivated enough.
7th by probably about 50m I'd say - I should've run harder in the last few 000m to catch the girl in front.
Slow on the hills - definitely need to do some work on that.
Happy enough though
Decent run, though I think I should've maybe done a better warm up.
Wasn't in the run mentally though, just not focused or motivated enough.
7th by probably about 50m I'd say - I should've run harder in the last few 000m to catch the girl in front.
Slow on the hills - definitely need to do some work on that.
Happy enough though
4 PM
Running 18:32 [2] 2.02 km (9:10 / km) +19m 8:46 / km
shoes: Mizuno Wave Rider 18
easy recovery run with the dogs