Training Log Archive: carolineheloiseIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
Running warm up/down 20:11 [3] 3.76 km (5:22 / km) +24m 5:12 / km
slept:10.0 shoes: Mizuno Wave Rider 19
Running tempo 13:05 [3] 2.81 km (4:39 / km) +31m 4:25 / km
shoes: Mizuno Wave Rider 19
2 x 5 mins with 3 mins recovery job in between
Second one seems to have been a fair bit slower than the first. Though there was an extra hill in it. Super hot and humid again, should've gone out later.
Second one seems to have been a fair bit slower than the first. Though there was an extra hill in it. Super hot and humid again, should've gone out later.
Stretching/Rolling 10:00 [2]
Friday Sep 16, 2016 #
Running warm up/down 5:00 [2] 0.5 km (10:00 / km) +3m 9:43 / km
slept:9.0 shoes: Mizuno Wave Rider 19
Running long 55:55 [3] 10.06 km (5:33 / km) +126m 5:14 / km
shoes: Mizuno Wave Rider 19
Shortish long run around. Was super hot and humid by the time I left which was unpleasant and I just felt super sluggish the entire time. Had to stop a couple of times to stretch out a bit, I think my running form was a little atrocious as I got more tired and a bit lazy. So not the greatest but it was nice to be out in the sun.
Stretching/Rolling 5:00 [1]
1:30 min plank and stretching
Thursday Sep 15, 2016 #
Strength + Conditioning 10:00 [1]
slept:9.0
some stuff, very distracted though
Wednesday Sep 14, 2016 #
Note
slept:7.75
This week has been pretty all over the place and so training hasn't really been happening. Haven't been feeling great either, just super stressed out and bleh so putting training on hold has probably been a good thing.
Sunday Sep 11, 2016 #
Event: Parkinson Reserve - OY8
Orienteering (Parkinson) 1:07:32 [3] 7.95 km (8:30 / km) +98m 8:00 / km
shoes: Inov-8 X-Talon 212 #2
Wasn't feeling great so changed to H3 at the last minute. Not good, just couldn't focus on anything and got super lost on #2 and #3. Mainly because I wasn't keeping map contact and checking my compass because I was so distracted the whole time. Really nice forest though, I want to come back here and do it properly again!