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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolinepigerre

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering2 57:49 4.21(13:45) 6.77(8:32) 12929c
  Running3 47:29 3.77(12:37) 6.06(7:50) 35
  Swimming1 20:00 0.38(52:46) 0.61(32:47)
  Strength + Conditioning1 15:40
  Total5 2:20:58 8.35 13.44 16429c
averages - sleep:7.8

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Saturday Sep 24, 2016 #

9 AM

Running 20:00 [3] 3.0 km (6:40 / km) +15m 6:30 / km
shoes: Mizuno Wave Rider 19

Easy shake out jog around the forest at Burleigh Heads with the crew. Photo stops along the way and we saw a whale at the lookout! Fun fun fun + felt so good to stretch the legs a bit
1 PM

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
slept:8.0 shoes: Mizuno Wave Rider 19

Orienteering race (Aust Sprint Champs) 20:18 [5] 3.2 km (6:21 / km) +60m 5:48 / km
20c shoes: Mizuno Wave Rider 19

A really good start to the carnival!!
Happy with run, kept it nicely together which was good. Such a complex map and you couldn't zone out at all which was so fun and tricky.
Overshot #1 slightly as it came up so quick and was still getting into the map and over the confusion of how the start worked. #5 was good, I was trying to push whilst still reading the map and I could feel myself getting distracted but managed to maintain control which is good. Got a bit confused on #6 and then super confused going to #7 and had to stop for a little bit and just figure it out but then it was fine. I definitely should've planned ahead more going to and from #13, as I lost a fair bit of time in the last loop due to this.
4th place woo!!!

Thursday Sep 22, 2016 #

Running 17:29 [2] 2.06 km (8:29 / km) +20m 8:06 / km
slept:8.0 shoes: Mizuno Wave Rider 18

Super easy jog with the dogs

Tuesday Sep 20, 2016 #

Orienteering 37:31 [3] *** 3.57 km (10:31 / km) +69m 9:35 / km
9c shoes: Inov-8 X-Talon 212 #3

Did the training at Mt Coot-tha that Brenton set a while ago but had never gotten around to.
Focused on contours. Went well except got super disorientated going to #8 and did a 180 and had run about 100m along the track before I saw something familiar and turned back. Otherwise all good. A nice reminder after the other weekend that I can in fact orienteer.
Not feeling particularly fast at the moment but hopefully this will go away before the weekend!

Strength + Conditioning 15:40 [3]
slept:8.25

core

Sunday Sep 18, 2016 #

Swimming warm up/down 7:00 [2] 0.11 km (1:03:38 / km)
slept:7.0

Swimming 13:00 [3] 0.5 km (26:00 / km)

5 x 100m with around 10 seconds between each

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