Training Log Archive: carolineheloiseIn the 7 days ending Oct 1, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Aust Long Champs) 1:12:42 [5] 5.8 km (12:32 / km) +160m 11:01 / km
14c shoes: Inov-8 X-Talon 212 #3
Orienteering race (Aust Schools Relays) 37:48 [5] 3.9 km (9:42 / km) +125m 8:21 / km
13c shoes: Inov-8 X-Talon 212 #3
Running warm up/down 25:00 [3] 2.0 km (12:30 / km) +5m 12:21 / km
slept:8.0 shoes: Inov-8 X-Talon 212 #3
Orienteering race (Aust Schools Individual) 54:59 [5] 5.8 km (9:29 / km) +230m 7:55 / km
18c shoes: Inov-8 X-Talon 212 #3
Orienteering race (Aust Schools Sprint) 12:45 [5] 2.6 km (4:54 / km) +5m 4:51 / km
23c shoes: Mizuno Wave Rider 19
Running warm up/down 15:00 [3] 1.0 km (15:00 / km) +5m 14:38 / km
slept:7.0 shoes: Inov-8 X-Talon 212 #3
Orienteering race (Aust Relay Champs) 34:53 [5] 4.5 km (7:45 / km) +105m 6:57 / km
12c shoes: Inov-8 X-Talon 212 #3