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Training Log Archive: carolinepigerre

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering1 42:13 2.36(17:53) 3.8(11:07) 10019c
  Running1 20:00 0.93(21:27) 1.5(13:20)
  Strength + Conditioning1 15:00
  Total2 1:17:13 3.29 5.3 10019c
averages - sleep:7.3

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Thursday Oct 6, 2016 #

Strength + Conditioning 15:00 [1]


Monday Oct 3, 2016 #


Auschamps was yet again the best week of the year.
Taking a break for a few weeks until auditions are over to recover and refocus.

Sunday Oct 2, 2016 #

Running warm up/down 20:00 [3] 1.5 km (13:20 / km)
slept:7.0 shoes: Mizuno Wave Rider 18

Orienteering race (Aust Middle Champs) 42:13 [5] 3.8 km (11:07 / km) +100m 9:49 / km
19c shoes: Inov-8 X-Talon 212 #3

Another pretty average run, just too tired and not pumped enough.
Main time loss was on #5 where I wasn't thinking straight enough or quick enough. I was close to the control but didn't make myself check or relocate straight away. I was pretty slow until #8 where I picked up the pace a bit and started pushing to keep up with Katie, who caught and overtook me at #4. Going to #18 I went way off on my bearing and through some surprisingly runnable dark green which cost me at least a minute. The other legs were fine as I had full contact the entire time, my time was just slow due to not having the energy to push enough and think quickly.
Really fun though, a good end to a fantastic week!

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