Orienteering race (Aust Middle Champs) 42:13  3.8 km (11:07 / km) +100m 9:49 / km
19c shoes: Inov-8 X-Talon 212 #3
Another pretty average run, just too tired and not pumped enough.
Main time loss was on #5 where I wasn't thinking straight enough or quick enough. I was close to the control but didn't make myself check or relocate straight away. I was pretty slow until #8 where I picked up the pace a bit and started pushing to keep up with Katie, who caught and overtook me at #4. Going to #18 I went way off on my bearing and through some surprisingly runnable dark green which cost me at least a minute. The other legs were fine as I had full contact the entire time, my time was just slow due to not having the energy to push enough and think quickly.
Really fun though, a good end to a fantastic week!