Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolinepigerre

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running1 24:37 3.12(7:54) 5.02(4:54) 62
  Strength + Conditioning1 20:00
  Swimming1 10:00 0.16(1:04:22) 0.25(40:00)
  Water Running1 5:00 0.08(1:04:22) 0.13(40:00)
  Total2 59:37 3.35 5.39 62
averages - sleep:9

«»
0:35
0:00
» now
SuMoTuWeThFrSa

Wednesday Oct 12, 2016 #

Running 24:37 [3] 5.02 km (4:54 / km) +62m 4:37 / km
slept:9.0 shoes: Mizuno Wave Rider 19

Easyish 5km after a hectic day. Felt really good to be out and about.

Sunday Oct 9, 2016 #

Strength + Conditioning 20:00 [3]

Core

Swimming 10:00 [3] 0.25 km (40:00 / km)
slept:9.0

Water Running 5:00 [3] 0.13 km (40:00 / km)

« Earlier | Later »