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Training Log Archive: carolinepigerre

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running3 2:32:29 15.16(10:03) 24.4(6:15) 483
  Total3 2:32:29 15.16(10:03) 24.4(6:15) 483
averages - sleep:7.8

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Saturday Oct 22, 2016 #

Note
slept:5.0

Concerts all day and super tired from Gympie yesterday so no training.

Friday Oct 21, 2016 #

Note
slept:8.0

Going to Gympie for an orchestra concert today so no time for training.

Thursday Oct 20, 2016 #

Running warm up/down 21:16 [3] 3.17 km (6:43 / km) +29m 6:25 / km
slept:7.25 shoes: Mizuno Wave Rider 19

Running tempo 22:01 [4] 4.35 km (5:04 / km) +70m 4:41 / km
shoes: Mizuno Wave Rider 19

3 x 1 min hills, 8 min tempo, 3 x 1 min hills.
Felt really strong, good to see progress!
Headwind for all the uphills, and felt super lactic and tired on the second lot.
Distance for tempo was 1.8km
In between each one there was time to go back down the hill or to the start of the loop.
Luckily the stitch from yesterday wasn't there today, it only came back during the warm down.

Wednesday Oct 19, 2016 #

Running warm up/down 20:00 [2] 2.5 km (8:00 / km) +7m 7:53 / km
slept:8.5 shoes: Mizuno Wave Rider 19

Running 40:35 [3] 6.37 km (6:22 / km) +188m 5:33 / km
shoes: Mizuno Wave Rider 19

Easy one to the top of cootha and back down.
Started to feel a bit sick in the warm up but persevered, even though it just got worse. I think it might've been from eating too much beforehand. Not great.

Monday Oct 17, 2016 #

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
slept:10.0 shoes: Mizuno Wave Rider 19

Running 40:37 [3] 7.01 km (5:48 / km) +189m 5:06 / km
shoes: Mizuno Wave Rider 19

Easy 40 mins before the storm. Very enjoyable, felt good.
Maybe I run faster when I have a cute outfit on!?

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