Training Log Archive: carolineheloiseIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 21:16 [3] 3.17 km (6:43 / km) +29m 6:25 / km
slept:7.25 shoes: Mizuno Wave Rider 19
Running tempo 22:01 [4] 4.35 km (5:04 / km) +70m 4:41 / km
shoes: Mizuno Wave Rider 19
Running warm up/down 20:00 [2] 2.5 km (8:00 / km) +7m 7:53 / km
slept:8.5 shoes: Mizuno Wave Rider 19