Training Log Archive: carolineheloiseIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
Running 10:00 [2] 2.0 km (5:00 / km) +18m 4:47 / km
shoes: Mizuno Wave Rider 18
Easy jog back to the car after checking control sites at Anzac Park. Watch is still being a bit dodgy with gps gah
Swimming 15:00 [2] 0.26 km (57:42 / km)
slept:8.25
Saturday Nov 12, 2016 #
Stretching/Rolling 15:00 [3]
slept:6.0
Light core and stretching.
Concerts all day and was just too tired when I got home to function enough for proper training.
Concerts all day and was just too tired when I got home to function enough for proper training.
Friday Nov 11, 2016 #
Note
slept:7.0 (rest day)
Been a hectic and also kinda lazy week, just not feeling like training much. When I was going to go to nightnav and parkO there was storms so didn't end up going. It's also been super hot all week and I was feeling sick at the start of it. Still feeling super tired though so I think it was ok to take this week off.