Training Log Archive: carolineheloiseIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 27, 2016 #
10 AM
Swimming 16:25 [3] 0.5 km (32:50 / km)
slept:8.0
Water Running 5:00 [3] 0.2 km (25:00 / km)
Saturday Nov 26, 2016 #
Running warm up/down 10:00 [3] 1.3 km (7:42 / km) +10m 7:24 / km
(injured) shoes: Mizuno Wave Rider 19
Warm up for parkO. Hip was really sore so stopped and didn't end up doing a course.
Thursday Nov 24, 2016 #
Walking 20:58 [3] 2.09 km (10:02 / km) +24m 9:29 / km
shoes: Mizuno Wave Rider 18
Walk with the dogs. Tried jogging for 200m or so which was okay but not great
Wednesday Nov 23, 2016 #
Swimming 12:20 [3] 0.5 km (24:40 / km)
Tuesday Nov 22, 2016 #
Swimming 15:11 [3] 0.5 km (30:22 / km)
slept:9.0
Monday Nov 21, 2016 #
8 AM
Stretching/Rolling 15:00 [2]
(injured)
Stretching to try to fix hip a bit
Swimming 10:05 [3] 0.34 km (30:06 / km)
slept:8.0