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Training Log Archive: carolineheloise

In the 7 days ending Feb 10, 2017:

activity # timemileskm+m
  Running2 2:37:38 13.45(11:43) 21.64(7:17) 114
  Stretching/Rolling4 1:05:00
  Strength + Conditioning2 1:05:00
  Orienteering1 48:18 2.88(16:47) 4.63(10:26) 6011c
  Swimming2 44:26 0.78(57:12) 1.25(35:33)
  Total7 6:20:22 17.1 27.52 17411c
averages - sleep:8.8

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Friday Feb 10, 2017 #

Stretching/Rolling 10:00 [1]
slept:10.0

Thursday Feb 9, 2017 #

Event: Down Hill to JC Slaughter Falls
 

Stretching/Rolling 15:00 [2]
slept:8.0

Orienteering (Slaughter Falls) 48:18 [3] *** 4.63 km (10:26 / km) +60m 9:48 / km
11c shoes: Inov-8 X-Talon 212

Really fun, even though it was so so hot.

Strength + Conditioning 15:00 [2]

Some core while watching nitro aths - so good!

Wednesday Feb 8, 2017 #

Stretching/Rolling 15:00 [2]
slept:8.75

Running warm up/down 35:00 [3] 3.2 km (10:56 / km)
shoes: Mizuno Wave Rider 19

Running intervals 30:37 [5] 5.8 km (5:17 / km)
shoes: Mizuno Wave Rider 19

5 x 1 km with 2:30 recoveries
Went too hard on the last bit of the second one because I thought I was way off pace when I looked at my watch, but actually just can't math. Got really hot on the last few and was pretty cooked by the end of the fourth. Last one was a struggle, losing form more as I got tired. Really enjoyed the session though.
4:00, 3:55, 4:03, 4:05, 4:11

Running warm up/down 22:00 [3] 2.52 km (8:44 / km) +4m 8:40 / km
shoes: Mizuno Wave Rider 19

inc. some run throughs

Tuesday Feb 7, 2017 #

Swimming 18:08 [3] 0.5 km (36:16 / km)
slept:9.5

Focusing on breathing - working well and noticing improvement

Monday Feb 6, 2017 #

Running warm up/down 20:00 [1] 2.0 km (10:00 / km) +5m 9:53 / km
shoes: Mizuno Wave Rider 19

Running 50:01 [3] 8.12 km (6:10 / km) +105m 5:47 / km
shoes: Mizuno Wave Rider 19

A secret mission took longer than expected because I just couldn't run fast. Heavy legs, heavy breathing and heavy tummy made for a pretty bleh run but was fun running somewhere different for a change.

Stretching/Rolling 25:00 [2]
slept:8.5

Sunday Feb 5, 2017 #

Swimming 26:18 [3] 0.75 km (35:04 / km)
slept:8.0

Saturday Feb 4, 2017 #

Strength + Conditioning 50:00 [3]
slept:8.5

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