Training Log Archive: carolineheloiseIn the 7 days ending Feb 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:30:00 [3] 6.86 km (13:07 / km) +104m 12:12 / km
30c slept:6.25 shoes: Inov-8 X-Talon 212
Orienteering 51:34 [3] *** 5.19 km (9:56 / km) +57m 9:25 / km
16c shoes: Inov-8 X-Talon 212
Running warm up/down 20:38 [3] 2.78 km (7:25 / km) +61m 6:41 / km
slept:7.3 shoes: Mizuno Wave Rider 19
Running intervals 38:11 [4] 7.03 km (5:26 / km)
shoes: Mizuno Wave Rider 19
Orienteering (NightNav) 43:13 [3] 7.13 km (6:04 / km) +99m 5:40 / km
slept:8.5 shoes: Mizuno Wave Rider 19