Training Log Archive: carolineheloiseIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
slept:7.5 shoes: Mizuno Wave Rider 19
Orienteering (Cyclones Sprint) 26:37 [3] *** 3.87 km (6:53 / km) +64m 6:21 / km
17c shoes: Mizuno Wave Rider 19
At Bowman Park, Bardon.
Gave me lots of things to improve on which is good.
Gave me lots of things to improve on which is good.
Friday Feb 24, 2017 #
Stretching/Rolling 15:00 [2]
slept:9.25
Thursday Feb 23, 2017 #
Running warm up/down 16:40 [3] 2.8 km (5:57 / km) +9m 5:51 / km
slept:9.25 shoes: Mizuno Wave Rider 19
Running intervals 22:23 [4] 4.18 km (5:21 / km) +12m 5:17 / km
shoes: Mizuno Wave Rider 19
2 x 1 km, 1 x 2 km with Anna at UQ
2:30 recoveries
Knew this was going to be a slow one as I was feeling super tired, so glad its been an easy week. The gravel was tough to go hard on, was so worried I'd slip. 2km was a lot slower than it should've been though. A nice change running at the uni though
2:30 recoveries
Knew this was going to be a slow one as I was feeling super tired, so glad its been an easy week. The gravel was tough to go hard on, was so worried I'd slip. 2km was a lot slower than it should've been though. A nice change running at the uni though
Running warm up/down 25:00 [3] 2.49 km (10:02 / km)
shoes: Mizuno Wave Rider 19
including drills
Wednesday Feb 22, 2017 #
Stretching/Rolling 20:00 [3]
slept:8.5
mainly stretching and a little bit of core
Tuesday Feb 21, 2017 #
Strength + Conditioning 10:00 [2]
slept:7.5
Wall squat during lecture and stretching
Monday Feb 20, 2017 #
Stretching/Rolling 10:00 [1]
slept:5.5
Easy stretching. First day of O week was so hectic and I'm already too tired to function
Sunday Feb 19, 2017 #
Stretching/Rolling 25:00 [2]
rhr:54 slept:8.0