Training Log Archive: carolineheloiseIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Orienteering 1:12:12 [3] *** 7.34 km (9:50 / km) +81m 9:19 / km
18c slept:7.0 shoes: Inov-8 X-Talon 212
Really good training and the forest was so runnable which was fantastic!
Mostly good navigation, just got a bit sloppy towards the end as I lost focus and got tired. Couldn't find #16 because the termite mound was pretty much nonexistent and I didn't want to go through the lantana again to keep looking for it.
Replaced #9 and #10 with a jog into the unmapped area which was so lovely and had an interesting watercourse system with lots of ponds.
Running warm up/down 20:20 [2] 2.42 km (8:24 / km) +25m 7:59 / km
shoes: Mizuno Wave Rider 19
Saturday Feb 25, 2017 #
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
slept:7.5 shoes: Mizuno Wave Rider 19
Orienteering (Cyclones Sprint) 26:37 [3] *** 3.87 km (6:53 / km) +64m 6:21 / km
17c shoes: Mizuno Wave Rider 19
Gave me lots of things to improve on which is good.
Friday Feb 24, 2017 #
Stretching/Rolling 15:00 [2]
slept:9.25
Thursday Feb 23, 2017 #
Running warm up/down 16:40 [3] 2.8 km (5:57 / km) +9m 5:51 / km
slept:9.25 shoes: Mizuno Wave Rider 19
Running intervals 22:23 [4] 4.18 km (5:21 / km) +12m 5:17 / km
shoes: Mizuno Wave Rider 19
2:30 recoveries
Knew this was going to be a slow one as I was feeling super tired, so glad its been an easy week. The gravel was tough to go hard on, was so worried I'd slip. 2km was a lot slower than it should've been though. A nice change running at the uni though
Running warm up/down 25:00 [3] 2.49 km (10:02 / km)
shoes: Mizuno Wave Rider 19
Wednesday Feb 22, 2017 #
Stretching/Rolling 20:00 [3]
slept:8.5
Tuesday Feb 21, 2017 #
Strength + Conditioning 10:00 [2]
slept:7.5
Monday Feb 20, 2017 #
Stretching/Rolling 10:00 [1]
slept:5.5