Training Log Archive: carolineheloiseIn the 7 days ending Feb 27, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 20:00 [3] 2.56 km (7:49 / km) +59m 7:00 / km
slept:6.75 shoes: Mizuno Wave Rider 19
Running intervals 20:01 [4] 4.57 km (4:23 / km)
shoes: Mizuno Wave Rider 19
Orienteering 1:12:12 [3] *** 7.34 km (9:50 / km) +81m 9:19 / km
18c slept:7.0 shoes: Inov-8 X-Talon 212
Running warm up/down 16:40 [3] 2.8 km (5:57 / km) +9m 5:51 / km
slept:9.25 shoes: Mizuno Wave Rider 19
Running intervals 22:23 [4] 4.18 km (5:21 / km) +12m 5:17 / km
shoes: Mizuno Wave Rider 19