Training Log Archive: carolineheloiseIn the 7 days ending Mar 25, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Strength + Conditioning 55:00 [3]
slept:8.0
Cycling 51:39 [3] 12.19 km (4:14 / km) +145m 4:00 / km
shoes: Mizuno Wave Rider 19
Running warm up/down 11:00 [3] 1.9 km (5:47 / km) +53m 5:05 / km
slept:9.4 shoes: Mizuno Wave Rider 19
Running intervals 15:31 [3] 3.62 km (4:17 / km) +1m 4:17 / km
shoes: Mizuno Wave Rider 19
Running warm up/down 19:04 [3] 2.92 km (6:32 / km) +6m 6:28 / km
shoes: Mizuno Wave Rider 19