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Training Log Archive: carolineheloise

In the 7 days ending Apr 29, 2017:

	activity	#	time	miles		km		+m
	Running	4	2:10:33	15.34	(8:31)	24.69	(5:17)	218
	Cycling	1	1:34:34	15.39	(6:09)	24.76	(3:49)	247
	Stretching/Rolling	3	30:00
	Strength + Conditioning	2	30:00
	Total	8	4:45:07	30.73		49.45		465
averages - sleep:7.5

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Saturday Apr 29, 2017 #

Strength + Conditioning 15:00 [3]
slept:8.0

core

Stretching/Rolling 15:00 [2]

Friday Apr 28, 2017 #

Stretching/Rolling 5:00 [1]
slept:8.5 (rest day)

Thursday Apr 27, 2017 #

Running 30:37 [3] 6.01 km (5:06 / km) +78m 4:47 / km
slept:7.5 shoes: Mizuno Wave Rider 19

Steady 30. Felt strong and tried to push a bit on the hills.

Wednesday Apr 26, 2017 #

Running warm up/down 13:42 [3] 2.0 km (6:51 / km) +54m 6:02 / km
slept:9.25 shoes: Mizuno Wave Rider 19

Running intervals 22:02 [4] 5.05 km (4:22 / km)
shoes: Mizuno Wave Rider 19

4 x 4mins with 2 mins jog rec.
Felt really strong and was still able to push at the end, though my pace was a bit inconsistent during the reps.
Fastest 5km according to my Garmin, though I guess I haven't done a fast 5km in a little while so I should do one properly soon and see how it compares.
Started spitting at the start of the first rep, and the temperature was perfect for running - so nice!
splits: 1km, 0.9km, 0.9km, 0.9km and 0.3km for each of the recoveries

Running warm up/down 14:09 [3] 2.19 km (6:28 / km) +6m 6:22 / km
shoes: Mizuno Wave Rider 19

including drills and run throughs

Tuesday Apr 25, 2017 #

Strength + Conditioning 15:00 [3]
slept:6.0

core

Stretching/Rolling 10:00 [2]

Monday Apr 24, 2017 #

Running 30:01 [3] 5.71 km (5:15 / km) +50m 5:02 / km
slept:6.0 shoes: Mizuno Wave Rider 19

Easy 30.
Woke up early this morning because my foot was super irritated but after icing it for a while I decided to go for a run anyway because I had not made any progress on my assignments and needed to get away from them.

C • oooh first run as a JWOC re... 1

Sunday Apr 23, 2017 #

9 AM

Running 20:02 [3] 3.73 km (5:22 / km) +30m 5:10 / km
slept:7.0 shoes: Mizuno Wave Rider 19

Easy 20 before breakky
Foot was ok though started to hurt a bit towards the end.

3 PM

Cycling 1:34:34 [3] 24.76 km (3:49 / km) +247m 3:38 / km
shoes: Mizuno Wave Rider 19

Swapped my long run for a ride of about the same time to stay off the foot.
Fun, legs were so jelly at the end and the last few climbs were a struggle

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