Training Log Archive: carolineheloiseIn the 7 days ending May 8, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 40:03 [3] 7.6 km (5:16 / km) +161m 4:46 / km
shoes: Mizuno Wave Rider 19
Orienteering (Lake Samsonvale) 37:36 [3] *** 4.67 km (8:03 / km) +73m 7:28 / km
10c shoes: Inov-8 X-Talon 212
Walking 35:02 [3] 2.45 km (14:18 / km) +173m 10:34 / km
shoes: Mizuno Wave Rider 18
Running tempo 33:05 [4] 7.23 km (4:35 / km) +49m 4:26 / km
shoes: Mizuno Wave Rider 19
Running warm up/down 18:13 [3] 2.92 km (6:14 / km) +54m 5:43 / km
slept:8.25 shoes: Mizuno Wave Rider 19
Running intervals 20:01 [4] 4.56 km (4:23 / km)
shoes: Mizuno Wave Rider 19