Training Log Archive: carolineheloiseIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:00 [2] 1.0 km (15:00 / km)
slept:7.6 shoes: Inov-8 X-Talon 212
Orienteering (Bluestone North) 59:27 [3] *** 8.19 km (7:16 / km) +148m 6:39 / km
15c shoes: Inov-8 X-Talon 212
Running 42:31 [3] 6.52 km (6:31 / km) +228m 5:33 / km
shoes: Mizuno Wave Rider 19
Orienteering (Mt Coottha) 26:54 [3] *** 2.44 km (11:01 / km) +74m 9:34 / km
9c shoes: Mizuno Wave Rider 19
Running 37:25 [3] 6.45 km (5:48 / km) +33m 5:39 / km
shoes: Mizuno Wave Rider 19
Running warm up/down 20:41 [2] 2.1 km (9:51 / km) +16m 9:29 / km
slept:9.5 shoes: Mizuno Wave Rider 19
Running intervals 20:01 [4] 4.64 km (4:19 / km)
shoes: Mizuno Wave Rider 19
Running warm up/down 10:23 [3] 1.15 km (9:02 / km) +9m 8:41 / km
slept:8.5 shoes: Mizuno Wave Rider 19
Running 40:20 [3] 7.82 km (5:09 / km) +48m 5:00 / km
shoes: Mizuno Wave Rider 19
Running 40:03 [3] 7.6 km (5:16 / km) +161m 4:46 / km
shoes: Mizuno Wave Rider 19