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Training Log Archive: carolineheloise

In the 7 days ending Aug 20, 2017:

	activity	#	time	miles		km		+m
	Running	5	2:49:45	18.87	(9:00)	30.37	(5:35)	610
	Walking	3	20:51	1.49	(13:59)	2.4	(8:41)	35
	Stretching/Rolling	2	15:30
	Total	7	3:26:06	20.36		32.77		645
averages - sleep:8.5

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Sunday Aug 20, 2017 #

Running warm up/down 12:40 [3] 2.07 km (6:07 / km) +34m 5:39 / km
slept:8.0 shoes: Mizuno Wave Rider 20

Running race (Qld Mountain Running) 44:58 [5] 8.3 km (5:25 / km) +360m 4:27 / km
shoes: Mizuno Wave Rider 20

Qld Mountain Running Champs at Camp Mountain.
Was super fun, I really enjoyed this and felt pretty strong most of the time.

Running 10:20 [3] 1.53 km (6:45 / km) +10m 6:32 / km
shoes: Mizuno Wave Rider 20

Saturday Aug 19, 2017 #

Stretching/Rolling 5:30 [2]
slept:7.75

Rolling.
Absolutely exhausted after volunteering at the Ekka all day and needed to loosen some stuff up a bit. Felt a bit better after this but need a solid sleep.

Friday Aug 18, 2017 #

Walking warm up/down 9:48 [2] 1.1 km (8:55 / km) +15m 8:20 / km
slept:9.2 shoes: Mizuno Wave Rider 19

Walk with dogs.

Running 30:01 [3] 5.5 km (5:27 / km) +61m 5:10 / km
shoes: Mizuno Wave Rider 19

Easy 30, felt a lot better than the last two days.
Really nice running temp and breeze which was nice. Sky was really hazy and sunset was fiery - so cool.

Thursday Aug 17, 2017 #

Walking warm up/down 4:11 [2] 0.55 km (7:36 / km) +9m 7:02 / km
slept:8.0 shoes: Mizuno Wave Rider 19

Warm up walk with dogs. A bit later to try to avoid the heat - semi successful.

Running 31:15 [3] 5.47 km (5:43 / km) +79m 5:20 / km
shoes: Mizuno Wave Rider 19

Easy halfa, was slightly less hot and stomach felt slightly less bad than yesterday. Not a huge fan of running in the dark though.

Wednesday Aug 16, 2017 #

Walking warm up/down 6:52 [1] 0.75 km (9:09 / km) +11m 8:32 / km
slept:8.5 shoes: Mizuno Wave Rider 19

Warm up walk with dogs. Was about 30 million degrees and we were strugglin

Running hills 10:31 [3] 1.75 km (6:01 / km) +17m 5:44 / km
shoes: Mizuno Wave Rider 19

10 x 30s up, 30s jog down rec. Garmin says 17m climb total, but I think it would be more but because I live in a bit of a hole it didn't register.
Stomach felt absolutely atrocious, I think from the heat and from eating too much. It was gross and everything felt awful. Bit of a pathetic effort, but I guess something is better than nothing??

Tuesday Aug 15, 2017 #

Running 30:00 [3] 5.75 km (5:13 / km) +49m 5:00 / km
slept:9.4 shoes: Mizuno Wave Sayonara 3

Easy jog before brekky. Felt good. Left calf was a bit tight though.

Monday Aug 14, 2017 #

Stretching/Rolling 10:00 [2]
slept:8.5

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