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Training Log Archive: carolinepigerre

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Running3 1:46:43 11.39(9:22) 18.33(5:49) 365
  Orienteering1 35:12 3.09(11:24) 4.97(7:05) 9814c
  Strength + Conditioning2 30:00
  Stretching/Rolling1 11:00
  Total5 3:02:55 14.48 23.3 46314c
averages - sleep:8.2

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Sunday Sep 3, 2017 #

Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
slept:7.5 shoes: Inov-8 X-Talon 212

Orienteering (Hardings Paddock) 35:12 [4] *** 4.97 km (7:05 / km) +98m 6:27 / km
14c shoes: Inov-8 X-Talon 212

Relay training, running second after Winnie. 34:57.
Really fun, fast course in the best parts of the map.
Mostly quite good, was a little off on a few of them mostly too high/low which cost some time. Also lost a fair bit of time from the lantana on the way to #12 and I wasn't thinking straight enough at the time to see that I was going to be fine anyway. Talking about it afterwards made me realise how stupid I was being and overthinking it a lot and making it more tricky than it should've been.
Heaps of fun though!

Running 41:31 [3] 6.65 km (6:15 / km) +239m 5:18 / km
shoes: Mizuno Wave Rider 19

Ran up to the lookout in the hopes of some good views and strava segments

Saturday Sep 2, 2017 #

Strength + Conditioning 20:00 [3]
slept:9.3

core + a lil bit of stretching
Was going to run this morning but time just disappeared and was filling in for a rehearsal and wanted to feel 100% and not fall asleep during it. Regrets for not running though, the rehearsal was a lot less intense than expected.

Friday Sep 1, 2017 #

Note
slept:8.5 (rest day)

"No training if you're sick" - mum
Refusing to accept that I'm 'sick' because I feel pretty fine just sound yuck from phlegm in my throat. Taking it easy anyway, just in case.

Thursday Aug 31, 2017 #

Strength + Conditioning 10:00 [3]
slept:9.0

Some core/leg stuff to fill in time while there was no power

Running 30:01 [3] 5.35 km (5:37 / km) +69m 5:16 / km
shoes: Mizuno Wave Rider 19

Was feeling super pumped up to go out running this morning and was dressed and ready to roll but checked the time and was supposed to be leaving for uni, so I had to run when I got home this arvo.
Was a lot less pumped to go out and didn't feel nearly as good as this morning but it was nice to be out. Just took it super easy.

Wednesday Aug 30, 2017 #

Stretching/Rolling 11:00 [2]
slept:8.0

Stretching.
Was going to run this morning but cut it because I think I'm getting a cold and didn't want to make it worse.

Tuesday Aug 29, 2017 #

Running 30:11 [3] 5.53 km (5:27 / km) +57m 5:11 / km
slept:7.0 shoes: Mizuno Wave Rider 19

Easy halfa. Felt good.

Monday Aug 28, 2017 #

Note
slept:8.2 (rest day)

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