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Training Log Archive: carolinepigerre

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running6 2:25:16 16.63(8:44) 26.76(5:26) 212
  Orienteering2 1:59:05 8.12(14:40) 13.06(9:07) 10220c
  Strength + Conditioning2 1:10:00
  Total7 5:34:21 24.74 39.82 31420c
averages - sleep:8.4

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Sunday Sep 17 #

Orienteering 46:16 [3] *** 4.72 km (9:48 / km) +47m 9:20 / km
20c shoes: Inov-8 X-Talon 212

Compass course at Toohey Forest.
Was good, definitely needed to do this. Still not looking at and using my compass enough and this was a good reminder of this.
Nice out this morning, though there was so many spider webs!!

Running 3:33 [2] 0.44 km (8:04 / km) +6m 7:33 / km
slept:6.5 shoes: Mizuno Wave Rider 19 #2

Orienteering 17:04 [3] 2.74 km (6:14 / km) +25m 5:57 / km
shoes: Mizuno Wave Rider 19 #2

Sprint at Griffith Nathan.
Running H3 from qld sprint champs in 2014. I think I was thinking better than yesterday, but still not anywhere near quick enough than I should be at the moment.
Really fun course though.

Running warm up/down 7:12 [3] 1.15 km (6:16 / km)
shoes: Mizuno Wave Rider 19 #2

Saturday Sep 16 #

Running warm up/down 4:00 [3] 0.65 km (6:09 / km) +2m 6:04 / km
slept:9.5 shoes: Mizuno Wave Rider 19 #2

Orienteering 55:45 [4] 5.6 km (9:57 / km) +30m 9:42 / km
shoes: Mizuno Wave Rider 19 #2

Sprint Intervals at UQ
8 x 5 control intervals, roughly 3-4 mins each with 3-5 mins rec in between.
Heaps of fun and really good to do some sprint o again.
Was super slow though, legs just couldn't go very fast for very long and just felt pretty heavy in general, I guess having a big brekky and lunch doesn't help. Brain wasn't working very fast either and took a little bit to get back into is after each break. So lots of things to do better next week.
Watch didn't get distance after the first 4 which is annoying, maybe because of all the buildings, bit still

Running warm up/down 7:12 [3] 0.87 km (8:17 / km) +4m 8:05 / km
shoes: Mizuno Wave Rider 19 #2

Friday Sep 15 #

Running 26:31 [3] 5.1 km (5:12 / km) +36m 5:01 / km
slept:8.5 shoes: Mizuno Wave Rider 19 #2

Easyish. Took a lil bit on convincing myself to get out after a third unproductive day in a row, but felt good once out there. Was careful not to go too hard because I'm still debating whether or not to go to parkrun tomorrow.

Thursday Sep 14 #

Running warm up/down 5:27 [3] 1.0 km (5:27 / km) +12m 5:08 / km
slept:8.0 shoes: Mizuno Wave Rider 19 #2

Running hills 9:51 [4] 2.0 km (4:56 / km) +20m 4:41 / km
shoes: Mizuno Wave Rider 19 #2

2 x 1km hill loop, pushing on the ups and rec downs.
Felt good and fairly strong, probably should've done at least another but it was getting dark and I've been quite tired this week and don't want to be tired heading into nationals.

Running warm up/down 7:33 [3] 1.23 km (6:08 / km) +11m 5:53 / km
shoes: Mizuno Wave Rider 19 #2

Strength + Conditioning 1:00:00 [3]

Its been a while, definitely need to be doing this session more regularly.
Hips felt a bit weak running today and yesterday so need to build them up a bit more and not slacken off.

Wednesday Sep 13 #

Running warm up/down 11:14 [3] 1.94 km (5:47 / km) +55m 5:04 / km
slept:9.0 shoes: Mizuno Wave Rider 19 #2

Running intervals 20:32 [4] 4.69 km (4:23 / km)
shoes: Mizuno Wave Rider 19 #2

4 x 1km with 1:30 rec.
Cut it down from 5 reps after my nap this arvo because I was still feeling tired and not the best from the heat, but ended up feeling pretty good out there. Stubbed my toe this morning and it is still sore gah
Sunset was so cool tonight!
Splits were 4:03, 4:03, 3:59, 3:55

Running warm up/down 14:29 [3] 2.37 km (6:07 / km) +17m 5:54 / km
shoes: Mizuno Wave Rider 19 #2

including drills and run throughs.

Tuesday Sep 12 #

Running 27:42 [3] 5.32 km (5:12 / km) +49m 4:59 / km
slept:8.7 shoes: Mizuno Wave Rider 19

Easy. Ate too much for brekky and even though it was an hour and a half later, it still felt gross. Should've run before brekky.
Brisbane is getting hotttt

Monday Sep 11 #

Strength + Conditioning 10:00 [2]
slept:8.5

stretching

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