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Training Log Archive: carolineheloise

In the 7 days ending Oct 11, 2017:

activity

time

miles

Running

2:25:29

15.37

(9:28)

24.73

(5:53)

278

Orienteering

45:19

5.3

(8:33)

8.53

(5:19)

27c

Stretching/Rolling

23:20

Swimming

11:30

0.22

(52:53)

0.35

(32:51)

Strength + Conditioning

10:00

Total

3:55:38

20.88

33.61

332

27c

averages - sleep:8.4

1:00

0:00

» now

Wednesday Oct 11, 2017 #

8 AM

Swimming 11:30 [3] 0.35 km (32:51 / km)
slept:8.0

pre brekky

5 PM

Running warm up/down 11:15 [3] 1.96 km (5:44 / km) +50m 5:05 / km
shoes: Mizuno Wave Rider 19 #2

Probably should've made this a little bit longer and done some more drills but didn't think to at the time.

Running intervals 21:07 [4] 4.69 km (4:30 / km)
shoes: Mizuno Wave Rider 19 #2

4 x 1km, 1:30 rec.
Definitely struggled with this session today, think I probably should've made the recoveries slightly longer to compensate, however. Just had no kick.
First one was the pace that I wanted but the rest just couldn't get there.
Splits were: 4:01, 4:13, 4:11, 4:09.

Running warm up/down 16:52 [3] 2.32 km (7:16 / km) +16m 7:02 / km
shoes: Mizuno Wave Rider 19 #2

Including drills.
Sky was cool.

Tuesday Oct 10, 2017 #

Event: Night Nav - Rosalie

Orienteering (Nightav) 30:22 [3] *** 5.56 km (5:28 / km) +45m 5:15 / km
12c slept:9.0 shoes: Mizuno Wave Rider 19 #2

Rosalie Nightnav.
Took a little bit for me to get into it and the flow of things because its been a while but after that was good fun.

Monday Oct 9, 2017 #

Running 29:24 [3] 5.8 km (5:04 / km) +54m 4:51 / km
slept:8.25 shoes: Mizuno Wave Rider 19 #2

Easy halfa. Hot and muggy and yucky. Hips were good though!

Sunday Oct 8, 2017 #

Orienteering 14:57 [3] 2.97 km (5:02 / km) +9m 4:58 / km
ahr:171 max:184 15c slept:7.5 shoes: Mizuno Wave Rider 19 #2

Park o at Yeronga.
Had too much lunch too soon before hand so felt super gross the whole time and struggled to run fast at all. Got swooped which freaked me out a bit.
Hips were alright though yay.

Running 19:52 [3] 2.1 km (9:28 / km) +11m 9:13 / km
shoes: Mizuno Wave Rider 19 #2

Warm down with mum who was doing a second course.

Saturday Oct 7, 2017 #

Stretching/Rolling 23:20 [2]
slept:9.3

stretching + roll
Trying to loosen up hips.

Friday Oct 6, 2017 #

Running warm up/down 6:57 [2] 0.81 km (8:35 / km) +2m 8:29 / km
slept:8.0 shoes: Mizuno Wave Rider 19 #2

with dogggos

Running 40:02 [3] 7.05 km (5:41 / km) +145m 5:09 / km
ahr:167 max:185 shoes: Mizuno Wave Rider 19 #2

Bit of a bleh run, legs struggled to remember what to do a bit and breathing was not happening, also quite hot and sweaty weather which would've contributed.
Hips felt quite tight and I think my heart rate monitor was constricting my chest a bit so going to see what I can to to fix that up.
Changed from my plan of summit and back because I wasn't that into it and just wanted to enjoy the run. Nice to be out.

Thursday Oct 5, 2017 #

Strength + Conditioning 10:00 [3]
slept:9.0

Core.
Exams over yay! Now for a few weeks before uni classes are back.

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