Training Log Archive: carolineheloiseIn the 7 days ending Oct 25, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering (NightNav) 41:20 [3] *** 7.38 km (5:36 / km) +85m 5:18 / km
16c slept:8.5 shoes: Mizuno Wave Rider 19 #2
Orienteering (Charlie's Paddock) 25:07 [2] *** 3.13 km (8:01 / km) +46m 7:29 / km
7c slept:7.0 shoes: Inov-8 X-Talon 212
Orienteering (Charlie's Paddock) 30:00 [3] *** 4.64 km (6:28 / km) +65m 6:03 / km
11c shoes: Inov-8 X-Talon 212
Orienteering 29:41 [3] *** 4.35 km (6:49 / km) +51m 6:27 / km
5c shoes: Inov-8 X-Talon 212
Orienteering (Braeside) 10 [1] *** 4.33 km (2 / km) +48m 2 / km
8c slept:8.0 shoes: Inov-8 X-Talon 212
Orienteering (Braeside) 36:55 [3] *** 5.17 km (7:08 / km) +53m 6:48 / km
20c shoes: Inov-8 X-Talon 212
Running long 1:25:00 [3] 12.54 km (6:47 / km) +282m 6:06 / km
shoes: Mizuno Wave Rider 19 #2
Running warm up/down 7:15 [3] 1.27 km (5:43 / km) +24m 5:13 / km
shoes: Mizuno Wave Rider 19 #2
Running tempo 15:17 [4] 3.38 km (4:31 / km) +10m 4:27 / km
shoes: Mizuno Wave Rider 19 #2
Running hills 3:30 [4] 0.56 km (6:15 / km) +15m 5:31 / km
shoes: Mizuno Wave Rider 19 #2