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Training Log Archive: carolineheloise

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Cycling3 3:13:58 29.52(6:34) 47.5(4:05) 413
  Orienteering2 1:04:42 4.28(15:07) 6.89(9:23) 4523c
  Water Running2 51:35 0.96(53:33) 1.55(33:17)
  Swimming2 29:54 0.68(43:45) 1.1(27:11)
  Strength + Conditioning1 20:00
  Stretching/Rolling1 15:00
  Total7 6:15:09 35.44 57.04 45823c
averages - sleep:8.2

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Sunday Nov 5, 2017 #

Water Running 30:00 [3] 0.55 km (54:33 / km)
slept:8.5 (injured)

Swimming 16:16 [3] 0.6 km (27:07 / km)

Tired, and stopped when I was getting too sloppy.

Saturday Nov 4, 2017 #

Cycling 48:03 [3] 11.65 km (4:07 / km) +77m 4:00 / km
slept:8.5 shoes: Mizuno Wave Rider 18

To Park O

Orienteering 27:29 [2] *** 2.93 km (9:23 / km) +27m 8:58 / km
16c (injured) shoes: Mizuno Wave Rider 18

City Botanic Gardens.
Walked the short course, jogged a little in the middle to test out foot.

Cycling 43:18 [3] 11.69 km (3:42 / km) +101m 3:33 / km
shoes: Mizuno Wave Rider 18

Home from Park O. Tired.

Friday Nov 3, 2017 #

Cycling 52:28 [3] 11.45 km (4:35 / km) +99m 4:24 / km
slept:8.1 (injured) shoes: Mizuno Wave Rider 19 #2

Fairly cruisy for the most part but made sure I was working hard on the hills.

Thursday Nov 2, 2017 #

Strength + Conditioning 20:00 [3]
slept:8.0 (injured)

Went and saw a podiatrist about my foot today. Doesn't think it is too serious but no running for a little while. Said I should be fine within a few weeks so looking forwards to then.

Stretching/Rolling 15:00 [2]

Wednesday Nov 1, 2017 #

Cycling 50:09 [3] 12.71 km (3:57 / km) +136m 3:45 / km
slept:8.2 (injured) shoes: Mizuno Wave Rider 19 #2

Its been a while..
Bike is too small for me and there was sooo many commuters
Time went by quickly though and there was some speedy downhill bits which was fun!

Tuesday Oct 31, 2017 #

Event: Night Nav - Mandalay Fig Tree Pocket
 

Orienteering (NightNav) 37:13 [2] *** 3.96 km (9:24 / km) +18m 9:11 / km
7c slept:8.0 (injured) shoes: Mizuno Wave Rider 19

Fig Tree Pocket NightNav
Walked around with mum because of my foot.
Was heaps of fun, mainly because of the added spooks but also there was so many kids out trick or treating in awesome costumes.
Don't know if I screamed more from Mikaela and Meredith jumping out at us down by the river or from the cane toad I almost stepped on ahahaha

Monday Oct 30, 2017 #

Water Running 21:35 [3] 1.0 km (21:35 / km)
(injured)

Trying to stay off my foot a bit.
Resistance from the water made this tough.
Also forgot to put shoes on (rookie error) so now I'm going to have some nice blisters I think

Swimming 13:38 [3] 0.5 km (27:16 / km)
slept:8.0

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