Training Log Archive: carolineheloiseIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Running 52:43 [3] 7.36 km (7:10 / km) +219m 6:14 / km
slept:7.0 shoes: Mizuno Wave Rider 19 #2
Was fun and the rain was lovely and refreshing
Saturday Dec 2, 2017 #
Running warm up/down 8:14 [3] 1.37 km (6:01 / km) +22m 5:34 / km
slept:8.0 shoes: Mizuno Wave Rider 19 #2
Orienteering 25:32 [3] *** 4.42 km (5:47 / km) +57m 5:26 / km
20c shoes: Mizuno Wave Rider 19 #2
Tried to push a bit but made so many sub par route choices which was frustrating. Orienteering was a bit rusty but I will fix this when my holidays start and I'll have more time. Good to get out there again though!!
Friday Dec 1, 2017 #
Strength + Conditioning 1:00:00 [3]
slept:7.0
Thursday Nov 30, 2017 #
Stretching/Rolling 20:00 [2]
slept:7.5 (rest day)
Wednesday Nov 29, 2017 #
Running warm up/down 10:37 [3] 1.84 km (5:46 / km) +23m 5:26 / km
slept:8.5 shoes: Mizuno Wave Rider 19 #2
Running intervals 23:05 [4] 3.87 km (5:58 / km) +190m 4:47 / km
shoes: Mizuno Wave Rider 19 #2
Up Cootha to take my mind off foot and so that I was working hard but distance wasn't too long. First 2 uphill, 3rd was half/half and 4th was almost entirely downhill. Legs were feeling it by the end but was so good to work hard!!
Some water in the creeks was nice and pool afterwards was awesome!
Running 12:19 [3] 2.01 km (6:08 / km) +5m 6:03 / km
shoes: Mizuno Wave Rider 19 #2
Tuesday Nov 28, 2017 #
Running 21:21 [3] 3.65 km (5:51 / km) +57m 5:26 / km
slept:7.5 shoes: Mizuno Wave Rider 19 #2
Foot got a bit sore from around 1.7kms in, I think because my heel was moving around a bit in my shoes. Icing it now.
Monday Nov 27, 2017 #
Strength + Conditioning 50:00 [3]
Stretching/Rolling 15:00 [2]
slept:8.4