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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolinepigerre

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running4 2:08:19 12.49(10:16) 20.1(6:23) 516
  Strength + Conditioning2 1:50:00
  Stretching/Rolling2 35:00
  Orienteering1 25:32 2.75(9:18) 4.42(5:47) 5720c
  Total7 4:58:51 15.24 24.52 57320c
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Running 52:43 [3] 7.36 km (7:10 / km) +219m 6:14 / km
slept:7.0 shoes: Mizuno Wave Rider 19 #2

Up and over cootha in the rain with Anni!
Was fun and the rain was lovely and refreshing

Saturday Dec 2, 2017 #

Running warm up/down 8:14 [3] 1.37 km (6:01 / km) +22m 5:34 / km
slept:8.0 shoes: Mizuno Wave Rider 19 #2

Orienteering 25:32 [3] *** 4.42 km (5:47 / km) +57m 5:26 / km
20c shoes: Mizuno Wave Rider 19 #2

Roma St Parklands.
Tried to push a bit but made so many sub par route choices which was frustrating. Orienteering was a bit rusty but I will fix this when my holidays start and I'll have more time. Good to get out there again though!!

Friday Dec 1, 2017 #

Strength + Conditioning 1:00:00 [3]
slept:7.0

core, glute, physio

Thursday Nov 30, 2017 #

Stretching/Rolling 20:00 [2]
slept:7.5 (rest day)

Wednesday Nov 29, 2017 #

Running warm up/down 10:37 [3] 1.84 km (5:46 / km) +23m 5:26 / km
slept:8.5 shoes: Mizuno Wave Rider 19 #2

Running intervals 23:05 [4] 3.87 km (5:58 / km) +190m 4:47 / km
shoes: Mizuno Wave Rider 19 #2

4 x 5mins, 1 min rec.
Up Cootha to take my mind off foot and so that I was working hard but distance wasn't too long. First 2 uphill, 3rd was half/half and 4th was almost entirely downhill. Legs were feeling it by the end but was so good to work hard!!
Some water in the creeks was nice and pool afterwards was awesome!

Running 12:19 [3] 2.01 km (6:08 / km) +5m 6:03 / km
shoes: Mizuno Wave Rider 19 #2

right hip/glute felt quite weak so going to do more glute strength.

Tuesday Nov 28, 2017 #

Running 21:21 [3] 3.65 km (5:51 / km) +57m 5:26 / km
slept:7.5 shoes: Mizuno Wave Rider 19 #2

Easy pre brekky.
Foot got a bit sore from around 1.7kms in, I think because my heel was moving around a bit in my shoes. Icing it now.

Monday Nov 27, 2017 #

Strength + Conditioning 50:00 [3]

core + glute + physio

Stretching/Rolling 15:00 [2]
slept:8.4

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