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Training Log Archive: carolinepigerre

In the 7 days ending Dec 10:

activity # timemileskm+m
  Running3 1:38:57 8.62(11:29) 13.87(7:08) 319
  Water Running1 1:06:03 0.69(1:35:46) 1.11(59:30)
  Strength + Conditioning1 45:00
  Stretching/Rolling2 40:00
  Orienteering1 32:11 3.52(9:08) 5.67(5:41) 4411c
  Swimming1 16:27 0.31(52:57) 0.5(32:54)
  Total7 4:58:38 13.14 21.15 36311c
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Dec 10 #

Water Running 1:06:03 [3] 1.11 km (59:30 / km)
slept:7.6

Saturday Dec 9 #

10 AM

Swimming 16:27 [3] 0.5 km (32:54 / km)
slept:8.0

Couldn't breathe well - air was getting caught in tension in upper chest.
That's what I get for being a slacko with my breathing exercises I guess..
3 PM

Running warm up/down 8:00 [1] 1.0 km (8:00 / km) +10m 7:37 / km
shoes: Mizuno Wave Rider 19 #2

Orienteering (Park O) 32:11 [3] *** 5.67 km (5:41 / km) +44m 5:28 / km
11c shoes: Mizuno Wave Rider 19 #2

Rainbow Forest.
Very average, stomach was yuck from lunch and just couldn't move very fast.

Friday Dec 8 #

Running 27:18 [3] 4.51 km (6:03 / km) +67m 5:38 / km
slept:6.2 shoes: Mizuno Wave Rider 19 #2

Easy run. Short effort as I was on a mission to get a strava segment but the rest was nice and easy.
Felt very average. Was so hot and humid!

Thursday Dec 7 #

Note
slept:8.4

"let's not go running today, let's go eating instead" - mum
Super tired after a huge day (and week) though so not sure if I will do something when I get home.

Wednesday Dec 6 #

Note
slept:8.0

Exhausted - not enough sleep and a super long day had me falling asleep during my lesson :// which made for a not great rehearsal afterwards.
Had a heap of urgent things to do tonight so cut the training. Was too tired anyway.

Tomorrow is the big day !!!!

Tuesday Dec 5 #

Stretching/Rolling 15:00 [2]
slept:7.7 (rest day)

Was planning on going to nightnav tonight, but was asked last minute to fill in at a concert.

Monday Dec 4 #

8 AM

Strength + Conditioning 45:00 [3]
slept:7.6

The usual

Stretching/Rolling 25:00 [2]

6 PM

Running 1:03:39 [3] 8.36 km (7:37 / km) +242m 6:39 / km
shoes: Mizuno Wave Rider 19 #2

Cootha with Anni. Up the steep way and down the Honeyeater.
It was dark because we left so late and cane toads galore out blergh.
Misty up in the clouds at the top but still sweet city lighst views.

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