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Training Log Archive: carolineheloise

In the 7 days ending Dec 13, 2017:

activity

time

miles

Running

1:18:34

8.31

(9:27)

13.38

(5:52)

Orienteering

1:17:04

8.7

(8:52)

14.0

(5:30)

112

34c

Water Running

1:06:03

0.69

(1:35:46)

1.11

(59:30)

Swimming

16:27

0.31

(52:57)

0.5

(32:54)

Stretching/Rolling

13:20

Total

4:11:28

18.01

28.99

200

34c

averages - sleep:8

1:06

0:00

» now

Wednesday Dec 13, 2017 #

Stretching/Rolling 13:20 [2]
slept:8.5

Tuesday Dec 12, 2017 #

Event: Night Nav - Ferny Hills South

Orienteering (Night Nav) 40:45 [3] 7.72 km (5:17 / km) +67m 5:04 / km
13c slept:8.2 shoes: Mizuno Wave Rider 19 #2

Ferny Hills Night Nav
Felt mostly pretty good, but a bit tight towards the end. Needed to stretch before going out but kept putting it off during the day.
Was fun, haven't done one of these in a while so was nice to be out and about again!

Orienteering warm up/down 4:08 [2] 0.61 km (6:47 / km) +1m 6:43 / km
10c shoes: Mizuno Wave Rider 19 #2

Treasure hunt course as a warm down

Monday Dec 11, 2017 #

Running 11:06 [3] 1.84 km (6:02 / km) +5m 5:57 / km
slept:9.0 shoes: Mizuno Wave Rider 19 #2

Running intervals 20:01 [4] 4.5 km (4:27 / km)
shoes: Mizuno Wave Rider 19 #2

Mona Fartlek on the oval.
Started out way too quickly and then first 2 recoveries were also too quick.
It's been a while though so not surprising that pacing was a bit all over the place.
Felt good to work hard though.

Running warm up/down 12:09 [2] 1.53 km (7:56 / km) +6m 7:47 / km
shoes: Mizuno Wave Rider 19 #2

Sunday Dec 10, 2017 #

Water Running 1:06:03 [3] 1.11 km (59:30 / km)
slept:7.6

Hurt my heel yesterday getting some mangoes (karma) so pool for me today.

Saturday Dec 9, 2017 #

Event: Park O #6 - Rainbow Forest (Clivedon Park), Fig Tree Pocket

10 AM

Swimming 16:27 [3] 0.5 km (32:54 / km)
slept:8.0

Couldn't breathe well - air was getting caught in tension in upper chest.
That's what I get for being a slacko with my breathing exercises I guess..

3 PM

Running warm up/down 8:00 [1] 1.0 km (8:00 / km) +10m 7:37 / km
shoes: Mizuno Wave Rider 19 #2

Orienteering (Park O) 32:11 [3] *** 5.67 km (5:41 / km) +44m 5:28 / km
11c shoes: Mizuno Wave Rider 19 #2

Rainbow Forest.
Very average, stomach was yuck from lunch and just couldn't move very fast.

Friday Dec 8, 2017 #

Running 27:18 [3] 4.51 km (6:03 / km) +67m 5:38 / km
slept:6.2 shoes: Mizuno Wave Rider 19 #2

Easy run. Short effort as I was on a mission to get a strava segment but the rest was nice and easy.
Felt very average. Was so hot and humid!

Thursday Dec 7, 2017 #

Note
slept:8.4

"let's not go running today, let's go eating instead" - mum
Super tired after a huge day (and week) though so not sure if I will do something when I get home.

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