Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 7 days ending Dec 27, 2017:

activity

time

miles

Running

2:20:05

16.22

(8:38)

26.11

(5:22)

153

Strength + Conditioning

1:00:50

Swimming

52:20

0.93

(56:09)

1.5

(34:53)

Stretching/Rolling

42:00

Orienteering

16:49

1.97

(8:32)

3.17

(5:18)

23c

Total

5:12:04

19.13

30.78

169

23c

averages - sleep:8 rhr:48

1:04

0:00

» now

Wednesday Dec 27, 2017 #

Event: 2017 Xmas 5 Days Orienteering

Note
rhr:48 slept:8.0

Running warm up/down 10:06 [3] 1.76 km (5:44 / km) +3m 5:41 / km
shoes: Mizuno Wave Rider 19 #2

Orienteering race (Christmas 5 days) 16:49 [5] *** 3.17 km (5:18 / km) +16m 5:10 / km
23c shoes: Mizuno Wave Rider 19 #2

Day 1 - Chevalier College
Reasonable run after I switched on though wasn't super on the ball today.
Should've gone around the outside in stead of through the middle to #1 to avoid the unnecessary corners etc. Almost did a 180 going to #5 (15s) and didn't read my map properly going to #6 so I was at the control next to it (10s). Told myself that I needed to get my act together for the rest of it and started thinking a bit better. Didn't want to push too hard on the oval legs as there was still a lot to go so made use of the opportunity to read ahead at the next few controls. Overran #19 and had to go back (10s) and then went through the wrong gap in the building to #21 (10s).
Breathing wasn't great but was so nice to run in the cooler and a lot less humid weather!

Running warm up/down 16:50 [3] 2.84 km (5:56 / km) +3m 5:54 / km
shoes: Mizuno Wave Rider 19 #2

Stretching/Rolling 10:00 [2]

Day 1 Hard 2 - Splits

Tuesday Dec 26, 2017 #

Note
rhr:46 slept:8.0

Strength + Conditioning 35:50 [3]

little bit of everything

Stretching/Rolling 17:00 [2]

Monday Dec 25, 2017 #

Note
rhr:51 slept:6.75

Running warm up/down 11:05 [3] 1.76 km (6:18 / km) +5m 6:13 / km
shoes: Mizuno Wave Rider 19 #2

Running tempo (Parkrun) 22:00 [4] 5.06 km (4:21 / km) +20m 4:16 / km
shoes: Mizuno Wave Rider 19 #2

This was fun but so hot and humid!
Started out well and controlled but still struggled at the end. Been finding it super hard to push in the last km because it is all uphill.
Good to get out though!

Running warm up/down 8:56 [2] 1.27 km (7:02 / km) +2m 6:59 / km
shoes: Mizuno Wave Rider 19 #2

Warm down then jumped into the kiddy pools to cool off - so refreshing!

Sunday Dec 24, 2017 #

Note
rhr:47 slept:7.0

Swimming 17:40 [3] 0.5 km (35:20 / km)
slept:0.75

Saturday Dec 23, 2017 #

Note
rhr:48 slept:7.0

Rough sleep

Running warm up/down 12:04 [3] 2.15 km (5:37 / km) +13m 5:27 / km
shoes: Mizuno Wave Rider 19 #2

Running tempo (Parkrun) 21:40 [5] 5.05 km (4:17 / km) +18m 4:13 / km
shoes: Mizuno Wave Rider 19 #2

Started out way too fast for my fitness at the moment (and also the heat and humidity don't help) and then I was really struggling at the end. Definitely need to pace myself better.
Legs didn't feel too bad at the end but stomach and breathing were not good. hmmm
Going to go back on Monday with a better plan and see what happens.
Fun though and need to do more of these!

Running warm up/down 10:04 [2] 1.2 km (8:23 / km) +4m 8:15 / km
shoes: Mizuno Wave Rider 19 #2

Note
slept:1.5

Friday Dec 22, 2017 #

Note
rhr:47 slept:7.75

Running 27:20 [3] 5.02 km (5:27 / km) +85m 5:01 / km
ahr:173 max:191 shoes: Mizuno Wave Rider 19 #2

Easy to Coles. Struggled to breathe well and legs were a bit heavy and it was soooo humid.
Nice to run somewhere different though.

Strength + Conditioning 10:00 [3]
slept:1.25

Thursday Dec 21, 2017 #

Swimming 34:40 [3] 1.0 km (34:40 / km)
slept:8.0

Strength + Conditioning 15:00 [3]

Core + glute

Stretching/Rolling 15:00 [2]

« Earlier | Later »