Training Log Archive: carolineheloiseIn the 7 days ending Dec 28, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday Dec 28, 2017 #
Note
rhr:47 slept:7.25
Running warm up/down 8:00 [3] 1.11 km (7:12 / km) +7m 6:59 / km
shoes: Inov-8 X-Talon 212 #3
Orienteering race (Christmas 5 days ) 50:22 [5] *** 7.59 km (6:38 / km) +121m 6:09 / km
7c shoes: Inov-8 X-Talon 212 #3
Good run after the first control.
Lost around 5mins on #1 and when it started happening I knew it, but just didn't tell myself to stop and fix it. I had a good plan but didn't follow it well.
Took a gel on the way to #4 though I don't think I really needed it. Lost some time on #6 in the circle as I was having trouble interpreting how it was mapped and and dropped into a fully too early and off my line. Was running to #2 and part way to #3 with Alvin which was really good to push and then bits from #4 onwards with Daniel which was also really good to push.
Same kind of thing as yesterday in that once I told myself to stop mucking around things improved - maybe I need to work on getting my head into it better before I start.
Really enjoyed this though and good practise on a 1:15 000 map.
Running warm up/down 6:56 [3] 1.07 km (6:29 / km) +20m 5:56 / km
shoes: Inov-8 X-Talon 212 #3
Wednesday Dec 27, 2017 #
Note
rhr:48 slept:8.0
Running warm up/down 10:06 [3] 1.76 km (5:44 / km) +3m 5:41 / km
shoes: Mizuno Wave Rider 19 #2
Orienteering race (Christmas 5 days) 16:49 [5] *** 3.17 km (5:18 / km) +16m 5:10 / km
23c shoes: Mizuno Wave Rider 19 #2
Reasonable run after I switched on though wasn't super on the ball today.
Should've gone around the outside in stead of through the middle to #1 to avoid the unnecessary corners etc. Almost did a 180 going to #5 (15s) and didn't read my map properly going to #6 so I was at the control next to it (10s). Told myself that I needed to get my act together for the rest of it and started thinking a bit better. Didn't want to push too hard on the oval legs as there was still a lot to go so made use of the opportunity to read ahead at the next few controls. Overran #19 and had to go back (10s) and then went through the wrong gap in the building to #21 (10s).
Breathing wasn't great but was so nice to run in the cooler and a lot less humid weather!
Running warm up/down 16:50 [3] 2.84 km (5:56 / km) +3m 5:54 / km
shoes: Mizuno Wave Rider 19 #2
Stretching/Rolling 10:00 [2]
Tuesday Dec 26, 2017 #
Note
rhr:46 slept:8.0
Strength + Conditioning 35:50 [3]
Stretching/Rolling 17:00 [2]
Monday Dec 25, 2017 #
Note
rhr:51 slept:6.75
Running warm up/down 11:05 [3] 1.76 km (6:18 / km) +5m 6:13 / km
shoes: Mizuno Wave Rider 19 #2
Running tempo (Parkrun) 22:00 [4] 5.06 km (4:21 / km) +20m 4:16 / km
shoes: Mizuno Wave Rider 19 #2
Started out well and controlled but still struggled at the end. Been finding it super hard to push in the last km because it is all uphill.
Good to get out though!
Running warm up/down 8:56 [2] 1.27 km (7:02 / km) +2m 6:59 / km
shoes: Mizuno Wave Rider 19 #2
Sunday Dec 24, 2017 #
Note
rhr:47 slept:7.0
Swimming 17:40 [3] 0.5 km (35:20 / km)
slept:0.75
Saturday Dec 23, 2017 #
Note
rhr:48 slept:7.0
Running warm up/down 12:04 [3] 2.15 km (5:37 / km) +13m 5:27 / km
shoes: Mizuno Wave Rider 19 #2
Running tempo (Parkrun) 21:40 [5] 5.05 km (4:17 / km) +18m 4:13 / km
shoes: Mizuno Wave Rider 19 #2
Legs didn't feel too bad at the end but stomach and breathing were not good. hmmm
Going to go back on Monday with a better plan and see what happens.
Fun though and need to do more of these!
Running warm up/down 10:04 [2] 1.2 km (8:23 / km) +4m 8:15 / km
shoes: Mizuno Wave Rider 19 #2
Note
slept:1.5
Friday Dec 22, 2017 #
Note
rhr:47 slept:7.75
Running 27:20 [3] 5.02 km (5:27 / km) +85m 5:01 / km
ahr:173 max:191 shoes: Mizuno Wave Rider 19 #2
Nice to run somewhere different though.
Strength + Conditioning 10:00 [3]
slept:1.25