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Training Log Archive: carolinepigerre

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running1 1:01:21 7.23(8:29) 11.64(5:16) 140
  Strength + Conditioning2 50:00
  Orienteering1 39:29 4.32(9:08) 6.96(5:40) 11917c
  Stretching/Rolling2 36:20
  Total5 3:07:10 11.56 18.6 25917c
averages - sleep:8.5 rhr:49 weight:43.2kg

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MoTuWeThFrSaSu

Sunday Feb 4 #

Note
rhr:50 slept:9.5 weight:42kg

Strength + Conditioning 20:00 [2]

Saturday Feb 3 #

Note
rhr:50 slept:9.0

Up every 2 hours changing ice packs and yet I still look like a super fat chipmunk.

Strength + Conditioning 30:00 [2]

Core, physio, glute, arms.
Basically all the exercises I could do with limited head movements.

Stretching/Rolling 12:50 [1]

Friday Feb 2 #

Note
rhr:49 slept:7.0

Note
slept:2.0

mid morning nap

Thursday Feb 1 #

Note
rhr:45 slept:7.0 weight:44.4kg

Tired.
Surgery to get wisdom teeth out today.

Wednesday Jan 31 #

Note
rhr:46 slept:8.5

Running long 1:01:21 [3] 11.64 km (5:16 / km) +140m 4:58 / km
shoes: Mizuno Wave Rider 19 #2

Easyish run around the place in the dark and rain.
Fun but there was soooo many cane toads out!
Wanted to get something decent in before tomorrow and the next little while. Felt pretty good.
Trying to keep shoulders back.
Felt a lot better afterwards.

Tuesday Jan 30 #

Note
rhr:51 slept:7.0

Orienteering (NightNav) 39:29 [2] *** 6.96 km (5:40 / km) +119m 5:14 / km
17c shoes: Mizuno Wave Rider 19 #2

Easy nightnav at Mitchelton.
Felt super slow and heavy and running was sloppy. Probably from the heat and eating too much beforehand. Think I would've felt better if I'd run faster and better though.
Phone gps cut out on the way to the 120pt control and in didn't register and after that the rest took some time to register so was having to stop at almost every control and wait for the beep.
Fun though and pretty sunset.

Monday Jan 29 #

Note
rhr:51 slept:9.5

Stretching/Rolling 23:30 [1]
(rest day)

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