Training Log Archive: carolineheloiseIn the 7 days ending May 24, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 13:25 [2] 2.2 km (6:06 / km) +16m 5:53 / km
ahr:136 max:158 shoes: Mizuno Wave Rider 20
Running tempo 22:00 [4] 4.9 km (4:29 / km) +19m 4:24 / km
ahr:163 max:186 shoes: Mizuno Wave Rider 20
Running warm up/down 23:37 [2] 3.79 km (6:14 / km) +73m 5:41 / km
ahr:143 max:166 shoes: Mizuno Wave Rider 20
Running 22:39 [4] 5.12 km (4:25 / km)
ahr:166 max:179 shoes: Mizuno Wave Rider 20
Running 30:08 [2] 4.54 km (6:38 / km) +87m 6:03 / km
ahr:142 max:168 shoes: Mizuno Wave Sayonara 3
Orienteering race 1:15:00 [5] *** 8.43 km (8:54 / km) +256m 7:43 / km
14c shoes: Inov-8 X-Talon 212 #3
Running warm up/down 10:36 [2] 1.55 km (6:50 / km) +26m 6:19 / km
shoes: Inov-8 X-Talon 212 #3
Orienteering race 44:05 [5] *** 6.08 km (7:15 / km) +51m 6:58 / km
20c shoes: Inov-8 X-Talon 212 #3