Training Log Archive: carolineheloiseIn the 7 days ending Jun 11, 2018:
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Monday Jun 11, 2018 #
Note
rhr:43 slept:8.5
Running 32:00 [2] 5.35 km (5:59 / km) +76m 5:35 / km
ahr:144 max:169 shoes: Mizuno Wave Sayonara 3
Sunday Jun 10, 2018 #
Note
rhr:48 slept:8.75
Running warm up/down 3:32 [2] 0.53 km (6:40 / km) +5m 6:22 / km
ahr:127 max:153 shoes: Inov-8 X-Talon 212
Orienteering 1:13:25 [3] *** 8.18 km (8:59 / km) +91m 8:30 / km
ahr:150 max:177 17c shoes: Inov-8 X-Talon 212
Took me a little bit to get into it but was never really pushing hard. Should've taken a lot less time on this, needed to have been switched on better.
Bearings were going okay but need to be smoother and more accurate. So many spiderwebsssss
Really nice out in the forest today!
Strength + Conditioning 35:00 [3]
Stretching/Rolling 15:00 [1]
Saturday Jun 9, 2018 #
Note
rhr:45 slept:6.5
Running warm up/down 11:32 [2] 1.78 km (6:29 / km) +33m 5:56 / km
ahr:146 max:174 shoes: Mizuno Wave Rider 20
Running race (Parkrun) 21:00 [5] 5.07 km (4:09 / km) +15m 4:05 / km
ahr:186 max:199 shoes: Mizuno Wave Rider 20
Started to slow then paid for it at the end and almost threw up when I finished.
Sprint finish with another woman for first female and just pipped her hehehe.
1 sec pb - slowly chipping away but I know I can go faster just need to get it right.
Running warm up/down 10:05 [2] 1.49 km (6:46 / km) +13m 6:29 / km
ahr:142 max:161 shoes: Mizuno Wave Rider 20
Running 19:38 [2] 2.99 km (6:34 / km)
shoes: Mizuno Wave Rider 19 #2
Friday Jun 8, 2018 #
Note
rhr:49 slept:9.5
Running 47:47 [2] 7.3 km (6:33 / km) +127m 6:01 / km
ahr:156 max:177 shoes: Mizuno Wave Sayonara 3
Thursday Jun 7, 2018 #
Note
rhr:45 slept:8.0
Running warm up/down 12:22 [2] 1.92 km (6:26 / km) +10m 6:17 / km
ahr:137 max:160 shoes: Mizuno Wave Sayonara 3
Running intervals 28:47 [4] 6.1 km (4:43 / km)
ahr:170 max:183 shoes: Mizuno Wave Sayonara 3
Didn't want to annoy the people walking their dogs on the park oval so went to the school one in stead. Bad decision - oval is now covered in buildings so there is very little space to run and it is in terrible condition. The grass is pretty much nonexistent. Feel so bad for all the children.
So ended up being a lot less structured than I wanted because I had to rely on my watch for distance so some were a bit longer than others and pace was a bit all over the place. Didn't feel like I was working hard at all.
Finished with a 80~m effort to get the legs moving a bit better.
Running warm up/down 8:53 [2] 1.15 km (7:43 / km) +25m 6:58 / km
ahr:149 max:169 shoes: Mizuno Wave Sayonara 3
Wednesday Jun 6, 2018 #
Note
rhr:43 slept:8.0
Running warm up/down 5:59 [1] 0.78 km (7:40 / km) +14m 7:02 / km
Strength + Conditioning 20:00 [3]
Tuesday Jun 5, 2018 #
Note
rhr:45 slept:6.3
Running warm up/down 5:01 [2] 0.8 km (6:16 / km)
ahr:122 max:140 shoes: Mizuno Wave Sayonara 3
Orienteering (NightNav) 45:52 [3] 8.81 km (5:12 / km) +63m 5:02 / km
ahr:161 max:182 shoes: Mizuno Wave Sayonara 3
Tried to keep pace just harder than easy.
Fun and nice night out!
Running warm up/down 9:21 [2] 1.4 km (6:41 / km)
ahr:140 max:154 shoes: Mizuno Wave Sayonara 3