Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 7 days ending Jul 1, 2018:

activity

time

miles

Orienteering

4:15:56

18.93

(13:31)

30.47

(8:24)

30c

Running

18:42

1.87

(10:00)

3.01

(6:13)

Total

4:34:38

20.8

(13:12)

33.48

(8:12)

30c

averages - sleep:8.4 rhr:56

1:04

0:00

» now

Sunday Jul 1, 2018 #

Note
rhr:58 slept:8.0

9 AM

Orienteering 53:47 [3] *** 7.0 km (7:41 / km) +8m 7:38 / km
ahr:160 max:177 5c shoes: Inov-8 X-Talon 212 #2

Long training at Bodoglár
Good but wasn’t pushing as still not feeling 100%.
Really fun!

Saturday Jun 30, 2018 #

Note
rhr:59 slept:8.0 (sick) (rest day)

Not a great sleep again

11 AM

Note
slept:0.75

Friday Jun 29, 2018 #

Note
rhr:56 slept:8.0

Note

Felt not good on the train to the next accomodation, tired and bleh.

9 AM

Orienteering 38:50 [2] *** 3.59 km (10:49 / km) +9m 10:41 / km
ahr:138 max:164 7c shoes: Inov-8 X-Talon 212 #2

Bócsa middle training in the maze
Okay, still adjusting to the map/terrain so next time will be better.
Not feeling too good bc not a good sleep so took it easy.

Running warm up/down 4:12 [2] 0.78 km (5:23 / km)
ahr:160 max:168 shoes: Inov-8 X-Talon 212 #2

Back to the car

Thursday Jun 28, 2018 #

Note
rhr:53 slept:8.25

10 AM

Orienteering 1:04:35 [3] 7.65 km (8:27 / km) +32m 8:16 / km
ahr:151 max:176 shoes: Inov-8 X-Talon 212 #2

Long training at Izsák on the other half of the map from Monday.
Much better this time, felt like I could interpret the map and read it a lot better. Started to get tired and lose focus about 40 mins in so need to be careful about that too.
This part of the forest was much nicer too. Overall happy with this.

2 PM

Note
slept:0.75

Wednesday Jun 27, 2018 #

Note
rhr:50 slept:8.5

11 AM

Running warm up/down 1:32 [2] 0.26 km (5:54 / km)
ahr:135 max:149 shoes: Inov-8 X-Talon 212 #2

Orienteering intervals 45:57 [4] *** 7.39 km (6:13 / km) +9m 6:11 / km
ahr:169 max:184 18c shoes: Inov-8 X-Talon 212 #2

Zsana - Massed start forked relay intervals.
So much fun!! Map was really good and terrain was awesome.
Felt a lot better at orienteering than yesterday too which was really nice.
So good to run hard with the other girls too. Overall a really good session. :))
Not feeling worse or better and breathing was blocked so couldn't really push that much though.
Time and HR not including recoveries.

Running warm up/down 3:25 [2] 0.57 km (6:00 / km)
ahr:151 max:164 shoes: Inov-8 X-Talon 212 #2

Tuesday Jun 26, 2018 #

Note
rhr:58 slept:8.0

12 PM

Running warm up/down 2:33 [2] 0.3 km (8:30 / km)
ahr:116 max:139 shoes: Inov-8 X-Talon 212 #2

Orienteering 52:47 [2] 4.84 km (10:54 / km) +15m 10:44 / km
ahr:139 max:171 shoes: Inov-8 X-Talon 212 #2

Long training at Izsák.
Okay, kept getting confused by map and disorientated. Vegetation threw me off quite a lot in parts and the scale kept confusing me because I think I was reading into it too much because I was going so slowly and it was 1:15 000.
Reading things a bit better towards the end. Constantly second guessing myself too which didn't help.

Running 4:50 [3] 0.85 km (5:41 / km)
ahr:159 max:176 shoes: Inov-8 X-Talon 212 #2

8 x 15s on/off to keep the legs moving

Running warm up/down 2:10 [2] 0.25 km (8:40 / km)
ahr:151 max:175 shoes: Inov-8 X-Talon 212 #2

Monday Jun 25, 2018 #

Note
rhr:60 slept:7.5 (rest day)

Feel like I'm getting sick but definitely not going to let that happen.

4 PM

Note
slept:1.0

Arvo nap
Feeling a bit sick but keeping an eye on it.

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