Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 7 days ending Nov 25, 2018:

activity

time

miles

Running

3:45:17

23.74

(9:29)

38.21

(5:54)

340

Strength + Conditioning

1:10:00

Orienteering

1:08:44

5.16

(13:19)

8.31

(8:16)

14c

Water Running

45:51

Drills

30:00

Stretching/Rolling

20:00

Total

7:39:52

28.91

46.52

376

14c

averages - sleep:7.2 rhr:47

1:35

0:00

» now

Sunday Nov 25, 2018 #

Note
slept:1.5

8 AM

Running 40:01 [2] 7.12 km (5:37 / km) +96m 5:16 / km
shoes: Mizuno Wave Sayonara 3

Chlll run on the trail, blue skies were too tempting to not go out for a yog. Pre brekky, hungry before I started but didn’t notice it when I was out there. Was nice and felt a lot better after.

12 PM

Note
slept:2.0

Saturday Nov 24, 2018 #

Note
rhr:50 slept:7.5

10 AM

Running warm up/down 16:05 [2] 2.21 km (7:17 / km) +22m 6:56 / km
shoes: VJ Bold 9

when you get lost on the warm up map....

Orienteering 29:01 [4] *** 3.73 km (7:47 / km) +21m 7:34 / km
7c shoes: VJ Bold 9

Mass start interval for the club's kickoff.
Really really nice forest - open and good running + super pretty.
Not running super fast because feeling pretty tired so was at the back from the start. Navigation is getting better I think, I was generalising better and using contours better I think so yay for positives!Getting tired towards the end and not thinking as sharply.

Running 2:30 [2] 0.35 km (7:09 / km)
shoes: VJ Bold 9

to the next start

Orienteering 39:43 [4] *** 4.58 km (8:40 / km) +15m 8:32 / km
7c shoes: VJ Bold 9

Chasing start for the next one but mass start for everyone else.
Definitely noticed that I got a lot sloppier as it went and as I got more tired.
But fine for the most part, waay too hesitant early on on the longer legs and start second guessing myself and slowing down super early which I need to stop doing.
Overall really fun session and sun was so nice!

Running warm up/down 3:05 [2] 0.55 km (5:36 / km)
shoes: VJ Bold 9

Friday Nov 23, 2018 #

Note
rhr:48 slept:7.75

11 AM

Strength + Conditioning 40:00 [3]

The usual

Thursday Nov 22, 2018 #

Note
rhr:45 slept:7.8

6 PM

Running warm up/down 15:44 [2] 2.39 km (6:35 / km) +14m 6:24 / km
shoes: Mizuno Wave Rider 20

Running intervals 38:04 [5] 7.26 km (5:15 / km) +99m 4:55 / km
shoes: Mizuno Wave Rider 20

4 x 6mins threshold, 1min rec, 1min hard, 2mins rec.
Really good sesh, really liked this. Good to have the other girls around to push with too. Still a bit tired but good sesh anyway.

Running warm up/down 15:45 [2] 2.6 km (6:03 / km) +40m 5:38 / km
shoes: Mizuno Wave Rider 20

Gps lost it from the cold so a bit of a guesstimate.

Wednesday Nov 21, 2018 #

Note
rhr:47 slept:8.0

8 AM

Running 41:41 [2] 6.85 km (6:05 / km) +63m 5:49 / km
shoes: Mizuno Wave Sayonara 3

Tired so as easy as possible in the cold. Doms.

9 AM

Drills 30:00 [1]
shoes: Mizuno Wave Sayonara 3

Running 9:35 [2] 1.53 km (6:16 / km) +6m 6:09 / km
shoes: Mizuno Wave Sayonara 3

Tuesday Nov 20, 2018 #

Note
rhr:46 slept:7.8

11 AM

Strength + Conditioning 30:00 [3]
shoes: Mizuno Wave Sayonara 3

Cxworx class.
Really good, really liked this, definitely going back.

12 PM

Water Running 45:51 [2]

3 PM

Stretching/Rolling 20:00 [1]

much much much needed

Monday Nov 19, 2018 #

Note
rhr:46 slept:6.75

1 PM

Note
slept:1.0

6 PM

Running warm up/down 9:32 [2] 1.75 km (5:27 / km)
shoes: Mizuno Wave Rider 20

approx dist.

Running intervals 21:48 [5] 3.8 km (5:44 / km)
shoes: Mizuno Wave Rider 20

Indoor track sesh.
600, 800, 1000, 800, 600.
Went way too hard and died. Next time I will definitely pace myself a lot better.
Hips didn't like the slant on the corner and were getting achey and sore towards the end. Tired body + brain so lost good form for the last few so that wouldn't have helped either. Not the biggest fan of indoors or track but it was really nice to run in shorts/singlet again.
2:14, 3:01, 3:50, 3:11, 2:17.

Running warm up/down 11:27 [2] 1.8 km (6:22 / km)
shoes: Mizuno Wave Rider 20

approx dist.

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