Training Log Archive: carolineheloiseIn the 7 days ending Dec 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Stretching/Rolling 25:00 [1]
Running race 34:20 [5] 7.41 km (4:38 / km) +58m 4:28 / km
shoes: Mizuno Wave Rider 20
Running 45:57 [2] 7.84 km (5:52 / km) +51m 5:41 / km
shoes: Mizuno Wave Sayonara 3
Running intervals 20:00 [5] 4.52 km (4:25 / km) +3m 4:25 / km
shoes: Mizuno Wave Rider 20
Running 52:45 [3] 9.33 km (5:39 / km) +297m 4:53 / km
shoes: Mizuno Wave Rider 20
Note
rhr:49 slept:7.0 (rest day)