Training Log Archive: carolineheloiseIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Note
rhr:45 slept:8.5
Running warm up/down 15:52 [2] 2.91 km (5:27 / km) +3m 5:25 / km
shoes: VJ Bold 9
Orienteering race 47:40 [5] *** 7.0 km (6:49 / km) +100m 6:21 / km
13c shoes: VJ Bold 9
First leg! So much fun to race relay with people around, its been almost 2 years since the last one.
Came back up the front of the second pack, the first group got away when made a small mistake to the first control then didn't have the confidence to push the pace to catch back up on the way to the second. I struggle with putting myself in the hurt box, especially early on which is something I need to change. Lost some time on #12, super close to the control but a bit low, needed to be more switched on and careful with height and direction.
Overall good, satisfied with this. But now I want more, and need to learn how to push, run hard and race.
Really fun!
Running warm up/down 7:32 [2] 1.0 km (7:32 / km) +3m 7:25 / km
shoes: VJ Bold 9
Saturday Mar 23, 2019 #
Note
rhr:46 slept:8.4
Running warm up/down 15:44 [2] 2.65 km (5:56 / km) +32m 5:36 / km
shoes: VJ Bold 9
Orienteering race 1:00:57 [4] *** 6.77 km (9:00 / km) +60m 8:37 / km
11c shoes: VJ Bold 9
Alright run, one big stupid mistake though and lots of little ones. Not reading the right things well and not generalising enough. The beginning was okay, the end was good but I think the middle part is where I lost focus and things didn't go so well.
Things worked well when I was reading the contours and generalising them and had good direction.
Some positives though and nice day and forest.
Running warm up/down 6:30 [2] 1.12 km (5:48 / km) +4m 5:42 / km
shoes: VJ Bold 9
Friday Mar 22, 2019 #
Note
rhr:45 slept:8.0
Strength + Conditioning 30:00 [2]
Water Running 1:00:00 [2]
Thursday Mar 21, 2019 #
Note
rhr:47 slept:8.0
Running warm up/down 16:01 [2] 2.88 km (5:34 / km) +20m 5:22 / km
shoes: Mizuno Wave Rider 20
Running intervals 20:01 [4] 4.45 km (4:30 / km) +26m 4:22 / km
shoes: Mizuno Wave Rider 20
Felt pretty good. Trying to stay up and on my toes as much as I could.
Floats not fast enough at the end and then struggled to accelerate again.
Nice arvo out!
Running warm up/down 15:07 [2] 2.63 km (5:45 / km) +9m 5:39 / km
shoes: Mizuno Wave Rider 20
Wednesday Mar 20, 2019 #
Note
rhr:47 slept:7.0
Running warm up/down 20:31 [2] 3.44 km (5:58 / km) +43m 5:37 / km
shoes: VJ Bold 9
Orienteering 42:10 [2] 4.7 km (8:58 / km) +60m 8:26 / km
7c shoes: VJ Bold 9
Good to get out again and redeem myself a bit after last weekend. Reading/using contours well and process going well too. Stopped when I was getting tired and losing focus to save the rest for next week but was within the total time I wanted anyway. Not sure how this would go before I started because I had bad period pain this morning but it ended up being okay out there which was lucky.
Finished with blue skies and getting nice and warm, almost t-shirt weather soon!!
Running warm up/down 25:59 [2] 4.33 km (6:00 / km) +22m 5:51 / km
shoes: VJ Bold 9
Tuesday Mar 19, 2019 #
Note
rhr:48 slept:8.7
Note
slept:1.0
Stretching/Rolling 15:00 [1]
Running warm up/down 13:00 [2] 2.2 km (5:55 / km)
shoes: Mizuno Wave Rider 20 #2
Running race 19:54 [5] 5.0 km (3:59 / km)
shoes: Mizuno Wave Rider 20 #2
PB by 37s.
With Julian pacing me. First lap a bit fast but after that really consistent, almost every lap ~47s. Felt comfortable for the start but was hurting for the last 2km or so. Trying to stay up on toes as much as I could but started to sit back as I got tired. Think I could've gone maybe a few seconds quicker but that'll have to be for next time!
Happy with this though and nice to finally get under 20!!
Running warm up/down 15:52 [2] 2.2 km (7:13 / km)
shoes: Mizuno Wave Rider 20 #2